Spinach-Cheese Swirls

Health score
24%
Spinach-Cheese Swirls
85 min.
10
141kcal

Suggestions


Introducing Spinach-Cheese Swirls, the delectable side dish that is sure to impress your family and friends! These delightful pastries are a perfect blend of rich, savory cheeses and nutrient-packed spinach, all wrapped in a flaky puff pastry. Ideal for gatherings, potlucks, or a cozy family dinner, they not only taste amazing but also provide a burst of color and elegance to your table.

With only 141 calories per serving, these swirls boast a satisfying flavor profile without the guilt, making them an excellent addition to any meal. The harmonious mix of Muenster and Parmesan cheese creates a creamy, indulgent filling that pairs perfectly with the fresh and vibrant taste of spinach. Plus, the simplicity of the recipe allows you to whip them up in just 85 minutes!

Whether you're a seasoned chef or a kitchen novice, you'll find joy in crafting these delightful bites. The process of rolling the pastry and cutting it into slices is not only fun but rewarding as you watch them bake to a golden brown perfection in the oven. Add them to a brunch spread alongside a fresh salad, or serve them as a delicious appetizer at your next gathering!

So gather your ingredients and get ready to indulge in these irresistible Spinach-Cheese Swirls that will leave everyone wanting more!

Ingredients

  •  eggs 
  • 10 servings flour all-purpose
  • 10 ounces spinach frozen thawed drained chopped well
  • 0.1 teaspoon garlic powder 
  • tablespoons spring onion chopped
  • 0.5 cup muenster cheese shredded
  • 0.3 cup parmesan cheese grated
  • 0.5  puff pastry thawed pepperidge farm® (1 sheet)
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat the oven to 400°F. Beat the egg and water in a small bowl with a fork.
  2. Stir the Muenster cheese, Parmesan cheese, onion and garlic powder in a medium bowl.
  3. Sprinkle the flour on the work surface. Unfold the pastry sheet on the work surface.
  4. Brush the pastry sheet with the egg mixture. Top with the cheese mixture and spinach. Starting at a short side, roll up like a jelly roll.
  5. Cut into about 20 (1/2-inch) slices.
  6. Place the slices, cut-side down, onto 2 baking sheets.
  7. Brush the slices with the egg mixture.
  8. Bake for 15 minutes or until the pastries are golden brown.
  9. Remove the pastries from the baking sheets and let cool on wire racks for 10 minutes.
  10. For best results, make sure to remove as much liquid as you can from the spinach before adding it to the pastry. If it's too wet, it may make the pastry soggy.
  11. For Pesto Swirls, omit all ingredients but the flour and the puff pastry. Unfold the pastry sheet as directed above.
  12. Spread 1/2 of an 8-ounce package cream cheese, softened, on the pastry sheet to within 1/2 inch of the edge. Top with 3 tablespoons pesto sauce and sprinkle with 1/4 cup finely chopped walnuts.
  13. Brush the edge of the pastry sheet with water.
  14. Roll up the pastry and proceed as directed above.
  15. For Ham & Broccoli Swirls, omit the spinach, cheeses, onion and garlic powder. Unfold the pastry sheet and brush with the egg mixture as directed above.
  16. Spread 1/2 of an 8-ounce container whipped cream cheese with chives on the pastry sheet. Top with 1 cup frozen chopped broccoli, thawed and well drained and 1 cup finely chopped cooked ham. Proceed as directed above.
  17. For a flavor twist, try a different cheese. Any shredded cheese will work in this recipe.

Nutrition Facts

Calories141kcal
Protein14.98%
Fat48.68%
Carbs36.34%

Properties

Glycemic Index
19.5
Glycemic Load
7.17
Inflammation Score
-9
Nutrition Score
13.409565205159%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:141.14kcal
7.06%
Fat:7.72g
11.87%
Saturated Fat:2.81g
17.56%
Carbohydrates:12.96g
4.32%
Net Carbohydrates:11.72g
4.26%
Sugar:0.41g
0.45%
Cholesterol:23.97mg
7.99%
Sodium:137.4mg
5.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.69%
Vitamin K:110.14µg
104.89%
Vitamin A:3438.91IU
68.78%
Folate:68.07µg
17.02%
Manganese:0.32mg
15.83%
Selenium:10.27µg
14.67%
Vitamin B2:0.18mg
10.77%
Calcium:104.93mg
10.49%
Vitamin B1:0.14mg
9.22%
Phosphorus:80.94mg
8.09%
Iron:1.33mg
7.38%
Magnesium:28.08mg
7.02%
Vitamin E:0.97mg
6.49%
Vitamin B3:1.11mg
5.57%
Fiber:1.24g
4.97%
Zinc:0.61mg
4.04%
Potassium:135.59mg
3.87%
Copper:0.07mg
3.65%
Vitamin B6:0.07mg
3.43%
Vitamin B12:0.16µg
2.6%
Vitamin C:1.79mg
2.16%
Vitamin B5:0.15mg
1.47%
Source:Epicurious