Spinach Dip Soup

Health score
15%
Spinach Dip Soup
25 min.
12
241kcal

Suggestions


Warm up your gatherings with a delightful bowl of Spinach Dip Soup, a comforting twist on the classic appetizer that everyone loves. This creamy, flavorful soup combines the rich taste of spinach dip with the heartiness of a warm soup, making it the perfect starter or snack for any occasion. In just 25 minutes, you can whip up a generous serving for 12 people, ensuring that no one leaves the table hungry.

The combination of sautéed onions and garlic creates a fragrant base, while the addition of roasted red bell peppers adds a touch of sweetness and vibrant color. The star of the show, of course, is the spinach dip, which brings a luscious creaminess that envelops each spoonful. Topped with crispy toasted baguette slices and a sprinkle of Parmesan cheese, this soup is not only delicious but also visually appealing.

Whether you're hosting a cozy dinner party, preparing for game day, or simply looking for a satisfying meal, Spinach Dip Soup is sure to impress your guests. With its rich flavors and inviting aroma, this dish will quickly become a favorite in your recipe repertoire. So gather your ingredients, and let’s dive into a bowl of this scrumptious soup that’s perfect for any occasion!

Ingredients

  • 0.3 cup butter 
  • cup onion chopped
  • cloves garlic finely chopped
  • 2.5 cups chicken broth (from 32-oz carton)
  • 16 oz gorgonzola dip 
  • 12 oz roasted peppers red drained sliced chopped
  • oz spinach frozen thawed chopped
  • 12 slices crusty baguette toasted (1/)
  • oz parmesan shredded

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, melt butter over medium heat. Cook onion and garlic in butter 4 minutes, stirring occasionally, until tender.
  2. Stir in broth, spinach dip, roasted peppers and spinach; cook until thoroughly heated. Top each serving with toasted baguette slice.
  3. Sprinkle with cheese.

Nutrition Facts

Calories241kcal
Protein14%
Fat49.49%
Carbs36.51%

Properties

Glycemic Index
12.98
Glycemic Load
10.94
Inflammation Score
-9
Nutrition Score
14.433478328845%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:240.55kcal
12.03%
Fat:13.14g
20.21%
Saturated Fat:5.31g
33.18%
Carbohydrates:21.81g
7.27%
Net Carbohydrates:19.94g
7.25%
Sugar:5g
5.55%
Cholesterol:5.8mg
1.93%
Sodium:1156.19mg
50.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.36g
16.72%
Vitamin K:80.24µg
76.42%
Vitamin A:2866.42IU
57.33%
Calcium:214.31mg
21.43%
Manganese:0.39mg
19.65%
Vitamin C:15.5mg
18.79%
Folate:72.7µg
18.17%
Vitamin B1:0.23mg
15.6%
Vitamin B2:0.22mg
12.77%
Selenium:8.79µg
12.56%
Phosphorus:103.35mg
10.34%
Iron:1.86mg
10.34%
Vitamin B3:1.86mg
9.32%
Magnesium:32.59mg
8.15%
Vitamin B6:0.15mg
7.47%
Fiber:1.87g
7.46%
Copper:0.12mg
6.12%
Vitamin E:0.89mg
5.96%
Potassium:193.43mg
5.53%
Zinc:0.68mg
4.54%
Vitamin B5:0.21mg
2.12%
Vitamin B12:0.1µg
1.66%