Spinach Frittata

Gluten Free
Health score
8%
Spinach Frittata
60 min.
8
91kcal

Suggestions


Start your day on a delicious note with this delightful Spinach Frittata, a perfect dish for breakfast, brunch, or even as a savory antipasti option. This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition, making it an ideal choice for anyone looking to enjoy a wholesome meal. With a preparation time of just 60 minutes, you can whip up this frittata to serve up to eight people, ensuring that everyone at the table is satisfied.

The combination of fresh spinach, cherry tomatoes, and creamy Parmesan cheese creates a vibrant and colorful dish that is as pleasing to the eye as it is to the palate. The addition of red potatoes adds a hearty texture, while the aromatic blend of garlic powder and dried basil elevates the flavor profile to new heights. Each bite is a delightful mix of protein and healthy fats, making it a guilt-free indulgence that will keep you energized throughout the day.

Whether you're hosting a weekend brunch or simply treating yourself to a special morning meal, this Spinach Frittata is sure to impress. Its versatility allows for endless variations, so feel free to customize it with your favorite vegetables or herbs. Gather your ingredients, and let’s get cooking!

Ingredients

  •  cherry tomatoes quartered
  • 0.5 teaspoon basil dried
  •  eggs 
  • 0.1 teaspoon garlic powder 
  • tablespoons spring onion sliced
  • tablespoons milk 
  • 0.3 cup parmesan shredded
  • 0.3 teaspoon pepper 
  • cup potatoes - remove skin red cubed unpeeled
  • 0.3 teaspoon salt 
  • cups pkt spinach fresh loosely packed
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In medium bowl, beat eggs and milk with wire whisk. Stir in cheese, garlic powder, basil, salt, pepper and onions.
  2. In 9- to 10-inch nonstick skillet with sloping sides (omelet or crepe pan), heat oil over medium heat. Cook potatoes in oil about 5 minutes, stirring frequently, until tender.
  3. Add spinach; cover and cook 1 to 2 minutes or until spinach is wilted.
  4. Reduce heat to low.
  5. Spread potatoes and spinach evenly in skillet; top evenly with tomatoes.
  6. Pour egg mixture over top. Cover; cook 12 to 15 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until bottom is lightly browned and top is set.
  7. Cut into wedges.

Nutrition Facts

Calories91kcal
Protein29.47%
Fat54.44%
Carbs16.09%

Properties

Glycemic Index
20.75
Glycemic Load
0.28
Inflammation Score
-9
Nutrition Score
13.612608733385%

Flavonoids

Luteolin
0.17mg
Kaempferol
1.5mg
Myricetin
0.08mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:91.27kcal
4.56%
Fat:5.59g
8.59%
Saturated Fat:1.98g
12.38%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:2.83g
1.03%
Sugar:0.92g
1.03%
Cholesterol:126.04mg
42.01%
Sodium:209.15mg
9.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.61%
Vitamin K:121.98µg
116.17%
Vitamin A:2424.93IU
48.5%
Selenium:11.51µg
16.44%
Folate:65.63µg
16.41%
Vitamin B2:0.22mg
13.07%
Manganese:0.26mg
12.92%
Vitamin C:10.4mg
12.6%
Phosphorus:119.89mg
11.99%
Calcium:101.81mg
10.18%
Iron:1.49mg
8.3%
Potassium:261.84mg
7.48%
Magnesium:28.53mg
7.13%
Vitamin B6:0.13mg
6.75%
Vitamin E:1mg
6.66%
Vitamin B12:0.36µg
6.07%
Vitamin B5:0.6mg
5.98%
Zinc:0.75mg
4.97%
Vitamin D:0.72µg
4.81%
Copper:0.08mg
4.05%
Fiber:0.89g
3.56%
Vitamin B1:0.05mg
3.25%
Vitamin B3:0.39mg
1.97%