Spinach Gratin

Health score
28%
Spinach Gratin
95 min.
8
373kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup flour 
  • 50 ounce pkt spinach frozen chopped
  • 0.5 cup gruyère cheese grated
  • cup heavy cream 
  • tablespoon kosher salt 
  • cups milk 
  • 0.3 teaspoon nutmeg grated
  • cup parmesan cheese freshly grated
  • tablespoons butter unsalted ()
  • cups onions yellow chopped (2 large)

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F. Melt the butter in a heavy-bottomed saute pan over medium heat.
  3. Add the onions and saute until translucent, about 15 minutes.
  4. Add the flour and nutmeg and cook, stirring, for 2 more minutes.
  5. Add the cream and milk and cook until thickened. Squeeze as much liquid as possible from the spinach and add the spinach to the sauce.
  6. Add 1/2 cup of the Parmesan cheese and mix well. Season, to taste, with salt and pepper.
  7. Transfer the spinach to a baking dish and sprinkle the remaining 1/2 cup Parmesan and the Gruyere on top.
  8. Bake for 20 minutes until hot and bubbly.
  9. Serve hot.
  10. Note: This recipe has been updated and may differ from what was originally broadcast or published.

Nutrition Facts

Calories373kcal
Protein17.16%
Fat59.04%
Carbs23.8%

Properties

Glycemic Index
30.25
Glycemic Load
4.92
Inflammation Score
-10
Nutrition Score
33.555217494135%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.24mg

Nutrients percent of daily need

Calories:372.88kcal
18.64%
Fat:25.69g
39.52%
Saturated Fat:15.2g
95%
Carbohydrates:23.3g
7.77%
Net Carbohydrates:16.65g
6.06%
Sugar:8.42g
9.35%
Cholesterol:75.94mg
25.31%
Sodium:1316.12mg
57.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.8g
33.59%
Vitamin K:661.72µg
630.21%
Vitamin A:21676.41IU
433.53%
Manganese:1.41mg
70.61%
Folate:282.31µg
70.58%
Calcium:538.93mg
53.89%
Magnesium:158.99mg
39.75%
Vitamin E:5.71mg
38.08%
Vitamin B2:0.65mg
38.04%
Phosphorus:324.28mg
32.43%
Selenium:20.06µg
28.65%
Fiber:6.65g
26.59%
Potassium:887.22mg
25.35%
Vitamin B6:0.47mg
23.38%
Iron:3.82mg
21.23%
Vitamin C:15.85mg
19.21%
Vitamin B1:0.28mg
18.88%
Zinc:2.35mg
15.68%
Copper:0.31mg
15.38%
Vitamin B12:0.69µg
11.49%
Vitamin D:1.36µg
9.09%
Vitamin B5:0.68mg
6.82%
Vitamin B3:1.33mg
6.64%