Spinach Kugel

Health score
13%
Spinach Kugel
90 min.
18
286kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • ounces butter melted
  • ounce onion soup mix dry
  • 16 ounce extra wide egg noodles 
  •  eggs beaten
  • 40 ounce pkt spinach frozen thawed drained chopped
  • 16 ounce cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • aluminum foil
  • colander

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. Fill a large pot with lightly salted water; bring to a rolling boil over high heat. Stir in the egg noodles, and return to a boil. Cook the pasta until cooked through, but is still firm to the bite, about 5 minutes.
  3. Drain well in a colander set in the sink.
  4. Combine the eggs, melted butter, sour cream, soup mix, and pepper in a large bowl. Stir in the cooked noodles, and drained spinach. Spoon into prepared baking dish.
  5. Bake in preheated oven until hot and golden brown, about 60 minutes. Cover dish with aluminum foil if kugel begins to brown too quickly.

Nutrition Facts

Calories286kcal
Protein11.85%
Fat55.33%
Carbs32.82%

Properties

Glycemic Index
7
Glycemic Load
7.55
Inflammation Score
-10
Nutrition Score
20.629565238953%

Nutrients percent of daily need

Calories:285.75kcal
14.29%
Fat:17.99g
27.68%
Saturated Fat:9.81g
61.3%
Carbohydrates:24.01g
8%
Net Carbohydrates:21.12g
7.68%
Sugar:1.95g
2.17%
Cholesterol:117.68mg
39.23%
Sodium:414.56mg
18.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.67g
17.34%
Vitamin K:236.01µg
224.77%
Vitamin A:7955.02IU
159.1%
Selenium:29.36µg
41.94%
Manganese:0.7mg
35.05%
Folate:107.46µg
26.86%
Magnesium:68.48mg
17.12%
Vitamin B2:0.29mg
16.84%
Vitamin E:2.47mg
16.45%
Phosphorus:149.64mg
14.96%
Calcium:131.77mg
13.18%
Fiber:2.89g
11.58%
Iron:2mg
11.09%
Vitamin B6:0.22mg
10.85%
Potassium:358.41mg
10.24%
Copper:0.19mg
9.66%
Vitamin B1:0.12mg
8.17%
Zinc:1.16mg
7.71%
Vitamin B5:0.64mg
6.41%
Vitamin B3:0.94mg
4.68%
Vitamin B12:0.28µg
4.63%
Vitamin C:3.8mg
4.6%
Vitamin D:0.37µg
2.46%
Source:Allrecipes