Spinach Mushroom Quiche with Tarragon

Health score
10%
Spinach Mushroom Quiche with Tarragon
95 min.
8
220kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons canola oil 
  • 0.1 teaspoon cayenne pepper 
  • 0.3 teaspoon tarragon dried
  •  eggs separated
  •  eggs 
  • ounce mushrooms fresh sliced
  • cup milk 
  • 0.5 cup onion chopped
  • 0.3 teaspoon paprika 
  • 9-inch single pie crust prepared
  • 0.3 teaspoon salt 
  • ounce pkt spinach fresh chopped
  • tablespoon water 
  • 0.3 cup cheddar cheese shredded white
  • small zucchini thinly sliced into rounds

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack
  • pie form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place egg white of 1 egg into a small bowl and whisk with water until foamy. Set the egg yolk aside in a large bowl.
  3. Fit pie crust into a 9-inch pie dish.
  4. Brush egg white mixture over the edges and inside of crust. Poke holes into the inside and up the sides of the crust with a fork.
  5. Bake crust in the preheated oven until the egg white glaze cooks onto the crust, about 5 minutes.
  6. Pour any remaining egg white mixture into the large bowl with the yolk; whisk in 2 more eggs and milk until thoroughly combined. Set egg mixture aside.
  7. Heat canola oil in a large skillet over medium heat; cook and stir mushrooms and onion until the mushroom's liquid has evaporated, 9 to 15 minutes. Season with salt and black pepper.
  8. Turn off heat and stir spinach into hot mushrooms to wilt.
  9. Mix in tarragon, paprika, and cayenne pepper.
  10. Gently stir mushroom-spinach mixture into eggs and milk. Fold 1 1/4 cup of white Cheddar cheese into the filling.
  11. Pour mushroom-spinach filling into the prebaked pie crust and arrange slices of zucchini in a decorative pattern on top of the filling. Top with 1/4 cup white Cheddar cheese in an even layer.
  12. Place the quiche onto a baking sheet and bake in the oven until top is lightly browned and a knife inserted into the middle of the quiche comes out clean, 35 to 40 minutes.
  13. Allow quiche to cool on the hot baking sheet for 5 minutes before removing to finish cooling on a wire rack until serving temperature, 10 to 15 more minutes.

Nutrition Facts

Calories220kcal
Protein12.99%
Fat56.54%
Carbs30.47%

Properties

Glycemic Index
40
Glycemic Load
1.15
Inflammation Score
-9
Nutrition Score
15.839130380879%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
0.5mg
Kaempferol
1.42mg
Myricetin
0.08mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:219.74kcal
10.99%
Fat:14.02g
21.57%
Saturated Fat:4.11g
25.67%
Carbohydrates:17g
5.67%
Net Carbohydrates:15.25g
5.55%
Sugar:2.99g
3.33%
Cholesterol:68.57mg
22.86%
Sodium:253.03mg
11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.25g
14.5%
Vitamin K:108.09µg
102.95%
Vitamin A:2244.35IU
44.89%
Vitamin B2:0.35mg
20.49%
Folate:77.75µg
19.44%
Manganese:0.37mg
18.73%
Selenium:11.01µg
15.73%
Phosphorus:141.53mg
14.15%
Vitamin C:10.01mg
12.13%
Calcium:104.31mg
10.43%
Potassium:362.17mg
10.35%
Vitamin B3:1.99mg
9.96%
Iron:1.78mg
9.89%
Vitamin B5:0.97mg
9.66%
Vitamin B1:0.14mg
9.65%
Vitamin E:1.42mg
9.5%
Vitamin B6:0.17mg
8.62%
Magnesium:33.85mg
8.46%
Copper:0.16mg
8.19%
Fiber:1.74g
6.98%
Zinc:0.91mg
6.08%
Vitamin B12:0.36µg
6.01%
Vitamin D:0.74µg
4.96%
Source:Allrecipes