Spinach Paella

Dairy Free
Very Healthy
Health score
100%
Spinach Paella
70 min.
2
967kcal

Suggestions

Ingredients

  • pound baby spinach fresh
  •  olives black
  • pound chicken tenderloins diced
  • bunch cilantro leaves fresh finely chopped
  • cloves garlic minced
  •  breadsticks thin
  •  jalapeno diced finely
  • 0.5 cup olive oil 
  •  bell pepper diced red
  • servings salt and pepper black freshly ground
  •  scallions diced finely
  • tube sun-dried tomato paste 
  • cup turkey sausage sliced
  • cups water 
  • cup rice white
  • packets goya sozan 
  • packets goya sozan 

Equipment

  • frying pan
  • pot
  • blender

Directions

  1. In a large pot, on high heat, heat the olive oil. When pot is hot, add turkey and chicken and saute quickly until golden brown on all sides.
  2. Remove the meats and reserve. To the pan, add the peppers, cilantro and garlic and turn heat to medium high. Cook until caramelized.
  3. Pour the rice into the pan and coat it with the mixture.
  4. Add the 4 cups water, scallions and packets of Sazon. Stir until mixed well and turn the heat to high until the rice begins to boil.
  5. Add the meats and simmer until the rice is cooked through and the mixture begins to thicken slightly.
  6. Add more water if needed.
  7. In a blender, place some of the spinach in and 1/2 cup of water and blend well.
  8. Add more spinach as it is blended and more water, if needed. The mixture should be very green and thick. When the rice is done and right before serving add the spinach puree and mix well. Salt and pepper, to taste. Fill 2 round molds with rice, pat down slightly and invert onto the center of each plate to make drums.
  9. Place the olives on the tips of the breadsticks to make drumsticks and write a message on the rim of the plate with the tomato paste.
  10. Serve warm.

Nutrition Facts

Calories967kcal
Protein35.35%
Fat26.97%
Carbs37.68%

Properties

Glycemic Index
141.59
Glycemic Load
47.01
Inflammation Score
-10
Nutrition Score
65.35869555888%

Flavonoids

Apigenin
0.05mg
Luteolin
2.22mg
Kaempferol
14.66mg
Myricetin
0.87mg
Quercetin
12.97mg

Nutrients percent of daily need

Calories:966.92kcal
48.35%
Fat:28.74g
44.22%
Saturated Fat:5.56g
34.73%
Carbohydrates:90.35g
30.12%
Net Carbohydrates:81.97g
29.81%
Sugar:4.26g
4.74%
Cholesterol:233.87mg
77.96%
Sodium:1259.51mg
54.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.75g
169.51%
Vitamin K:1144.22µg
1089.73%
Vitamin A:23784.58IU
475.69%
Vitamin C:158.37mg
191.97%
Vitamin B3:33.04mg
165.2%
Manganese:3.3mg
164.86%
Vitamin B6:3.08mg
153.78%
Selenium:89.69µg
128.12%
Folate:502.06µg
125.52%
Phosphorus:934.01mg
93.4%
Potassium:2739mg
78.26%
Magnesium:301.83mg
75.46%
Vitamin B2:1.05mg
62.03%
Vitamin B5:5.8mg
57.95%
Vitamin E:8.36mg
55.73%
Iron:9.89mg
54.93%
Zinc:7.47mg
49.82%
Copper:0.79mg
39.44%
Vitamin B1:0.53mg
35.47%
Fiber:8.38g
33.51%
Vitamin B12:1.99µg
33.19%
Calcium:325.54mg
32.55%
Vitamin D:0.23µg
1.51%