Spinach Pancakes

Vegetarian
Dairy Free
Health score
18%
Spinach Pancakes
20 min.
4
142kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons flour all-purpose
  • 10 ounce pkt spinach frozen thawed drained
  • tablespoons olive oil 
  • 0.5 teaspoon paprika 
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a medium bowl, mix together flour and eggs. Stir in spinach, and season with salt and pepper to taste and paprika.
  2. Heat olive oil in a large skillet. Drop spinach mixture into the oil by the spoonful, and flatten into patties. Cook until browned on both sides.
  3. Remove to paper towels to drain.
  4. Serve warm.

Nutrition Facts

Calories142kcal
Protein16.74%
Fat58.77%
Carbs24.49%

Properties

Glycemic Index
22.5
Glycemic Load
4.15
Inflammation Score
-10
Nutrition Score
18.745652219524%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:141.9kcal
7.09%
Fat:9.6g
14.77%
Saturated Fat:1.7g
10.63%
Carbohydrates:9g
3%
Net Carbohydrates:6.66g
2.42%
Sugar:0.59g
0.65%
Cholesterol:81.84mg
27.28%
Sodium:277.94mg
12.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.31%
Vitamin K:268.15µg
255.38%
Vitamin A:8552.6IU
171.05%
Folate:126.95µg
31.74%
Manganese:0.56mg
28.04%
Vitamin E:3.37mg
22.48%
Selenium:13.57µg
19.38%
Vitamin B2:0.3mg
17.61%
Magnesium:57.9mg
14.47%
Iron:2.17mg
12.03%
Calcium:105.63mg
10.56%
Fiber:2.35g
9.38%
Vitamin B1:0.14mg
9.01%
Phosphorus:87.17mg
8.72%
Vitamin B6:0.17mg
8.4%
Potassium:289.42mg
8.27%
Copper:0.13mg
6.53%
Zinc:0.74mg
4.96%
Vitamin C:3.9mg
4.73%
Vitamin B5:0.44mg
4.43%
Vitamin B3:0.84mg
4.22%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%
Source:Allrecipes