Spinach-Parmesan Soufflés

Health score
10%
Spinach-Parmesan Soufflés
75 min.
8
241kcal

Suggestions


If you're looking to elevate your dining experience with a dish that is both impressive and delectable, these Spinach-Parmesan Soufflés are the perfect solution. With their light and airy texture, these soufflés are defined by a delightful blend of spinach and the rich, nutty flavor of grated Parmesan cheese. They are not just a side dish; they bring sophistication and elegance to your table, making any meal feel special.

Imagine the moment when you pull these beautiful soufflés from the oven, their tops golden and puffed, filling your kitchen with a tantalizing aroma. The combination of creamy buttermilk and egg yolks brings a richness, while the whipped egg whites create a wonderfully fluffy interior. Each bite bursts with flavor—is it the savory spinach or the sharp bite of Parmesan? You can never quite tell, but that’s the magic of these soufflés!

Perfect for brunch or as a side dish for a dinner party, they serve beautifully alongside roasted meats or a simple salad. Plus, with just 75 minutes to prepare, you can easily incorporate this elegant dish into your cooking repertoire without a great deal of fuss. Treat your family and friends to a culinary experience that feels indulgent and gourmet. These Spinach-Parmesan Soufflés are sure to impress!

Ingredients

  • tablespoons flour 
  • 0.8 teaspoon pepper black freshly ground
  • 1.3 cups buttermilk 
  • teaspoons kosher salt 
  • large egg whites 
  • large egg yolk 
  • 1.5 cups parmesan cheese grated
  • ounce spinach frozen dry thawed chopped
  • 0.3 cup butter unsalted ()

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • hand mixer

Directions

  1. Preheat oven to 375°F. Butter eight 1-cup soufflé dishes or custard cups; place on large rimmed baking sheet. Melt 1/4 cup butter in large saucepan over medium heat.
  2. Add flour; whisk 1 minute.
  3. Add buttermilk; whisk 1 minute. Stir in spinach and next 4 ingredients. Set aside.
  4. Using electric mixer, beat egg whites in large bowl until firm peaks form. Fold egg whites into spinach mixture in 3 additions. Divide equally among prepared dishes.
  5. Bake soufflés until puffed and brown on top, about 30 minutes.
  6. Serve immediately.

Nutrition Facts

Calories241kcal
Protein23.41%
Fat59.08%
Carbs17.51%

Properties

Glycemic Index
17.25
Glycemic Load
3.7
Inflammation Score
-10
Nutrition Score
19.035652108814%

Nutrients percent of daily need

Calories:241.46kcal
12.07%
Fat:15.92g
24.5%
Saturated Fat:8.5g
53.15%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:9.49g
3.45%
Sugar:2.38g
2.64%
Cholesterol:173.39mg
57.8%
Sodium:1034.3mg
44.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.39%
Vitamin K:119.98µg
114.27%
Vitamin A:4326.01IU
86.52%
Selenium:25.59µg
36.56%
Calcium:272.51mg
27.25%
Vitamin B2:0.44mg
26.08%
Phosphorus:229.13mg
22.91%
Folate:79.72µg
19.93%
Manganese:0.32mg
15.83%
Vitamin B12:0.72µg
11.93%
Vitamin E:1.55mg
10.3%
Magnesium:40.21mg
10.05%
Zinc:1.49mg
9.9%
Vitamin D:1.38µg
9.17%
Vitamin B1:0.12mg
8.08%
Potassium:273.5mg
7.81%
Iron:1.36mg
7.55%
Vitamin B5:0.71mg
7.12%
Vitamin B6:0.13mg
6.65%
Copper:0.09mg
4.62%
Fiber:1.12g
4.5%
Vitamin B3:0.58mg
2.93%
Vitamin C:1.75mg
2.13%
Source:Epicurious