Spinach Quiche Bites

Health score
3%
Spinach Quiche Bites
65 min.
24
98kcal

Suggestions


Looking for a delightful and savory treat to elevate your morning meal or brunch? Look no further than these Spinach Quiche Bites! Perfectly portioned for gatherings or a cozy breakfast at home, these little bites pack a flavorful punch that will leave your taste buds dancing. With a flaky, buttery crust and a rich filling of eggs, cheese, and fresh spinach, they are not only delicious but also a great way to sneak in some greens.

Imagine the aroma of crispy bacon mingling with sautéed green onions wafting through your kitchen as you prepare these delightful morsels. Each quiche bite is a harmonious blend of textures and flavors, making them an irresistible addition to any antipasti platter or brunch spread. Plus, they are easy to make and can be enjoyed warm or at room temperature, making them a versatile option for any occasion.

Whether you're hosting a brunch party, looking for a quick breakfast option, or simply craving a tasty snack, these Spinach Quiche Bites are sure to impress. With just 98 calories per serving, you can indulge without the guilt. So gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this delightful recipe!

Ingredients

  • 14.1 oz pie crust dough refrigerated softened (2 Count)
  • slices bacon 
  • 0.3 cup spring onion chopped
  •  eggs 
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon salt 
  • 0.1 teaspoon nutmeg 
  • oz spinach frozen thawed chopped
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners

Directions

  1. Heat oven to 375°F.
  2. Remove pie crusts from pouches; place flat on work surface. With 2 1/2-inch round cutter, cut 12 rounds from each crust. Press 1 round in bottom and up side of each of 24 ungreased miniature muffin cups. (A 12-cup tartlet pan can be used; see How-To tip.)
  3. Cook bacon in 10-inch skillet over medium heat 4 to 6 minutes, turning occasionally, until brown and crisp.
  4. Drain on paper towels.
  5. Add onions to same skillet with bacon drippings. Cook 2 to 3 minutes, stirring constantly, until tender; drain.
  6. Beat eggs, half-and-half, cheese, salt and nutmeg in medium bowl with wire whisk. Crumble bacon; add to egg mixture.
  7. Add onions and spinach; mix well. Divide mixture evenly among crust-­lined cups.
  8. Bake 20 to 25 minutes or until puffed and golden brown. Cool in pan on wire rack 10 minutes. Loosen and remove quiches from pan with tip of knife.
  9. Serve warm or cool. Store in refrigerator.

Nutrition Facts

Calories98kcal
Protein10.31%
Fat53.72%
Carbs35.97%

Properties

Glycemic Index
4.25
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
5.6365217540575%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:98.32kcal
4.92%
Fat:5.87g
9.04%
Saturated Fat:1.94g
12.13%
Carbohydrates:8.85g
2.95%
Net Carbohydrates:8.1g
2.94%
Sugar:0.11g
0.12%
Cholesterol:16.06mg
5.35%
Sodium:142.03mg
6.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.07%
Vitamin K:42.95µg
40.91%
Vitamin A:1289.65IU
25.79%
Manganese:0.15mg
7.64%
Folate:29.56µg
7.39%
Selenium:3.57µg
5.11%
Vitamin B2:0.08mg
4.47%
Vitamin B1:0.06mg
4.22%
Iron:0.73mg
4.04%
Phosphorus:36.31mg
3.63%
Calcium:32.09mg
3.21%
Fiber:0.75g
3.02%
Magnesium:11.85mg
2.96%
Vitamin E:0.44mg
2.96%
Vitamin B3:0.59mg
2.93%
Vitamin B6:0.04mg
1.98%
Potassium:67.1mg
1.92%
Zinc:0.27mg
1.79%
Copper:0.03mg
1.64%
Vitamin B5:0.15mg
1.49%
Vitamin B12:0.06µg
1.01%