Spinach Quiche with Bacon

Health score
6%
Spinach Quiche with Bacon
75 min.
15
159kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  •  eggs beaten
  • Tbsp flour 
  • 10 oz pkt spinach frozen cooked drained chopped well
  • cup milk 
  • dash pepper 
  •  ready-to-use pie crust refrigerated
  • 0.5 tsp salt 
  • cups sharp cheddar cheese shredded kraft

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Heat oven to 350F.
  2. Line 9-inch pie plate with crust; flute edge.
  3. Toss cheese with flour in medium bowl.
  4. Add remaining ingredients.
  5. Pour into crust.
  6. Bake 1 hour or until knife inserted in center comes out clean.

Nutrition Facts

Calories159kcal
Protein17.1%
Fat62.11%
Carbs20.79%

Properties

Glycemic Index
11.47
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
10.712608710579%

Nutrients percent of daily need

Calories:158.9kcal
7.95%
Fat:11.02g
16.95%
Saturated Fat:4.9g
30.61%
Carbohydrates:8.3g
2.77%
Net Carbohydrates:7.44g
2.71%
Sugar:0.98g
1.09%
Cholesterol:41.75mg
13.92%
Sodium:280.05mg
12.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.65%
Vitamin K:71.58µg
68.17%
Vitamin A:2426.95IU
48.54%
Calcium:156.8mg
15.68%
Selenium:9.38µg
13.4%
Phosphorus:121.9mg
12.19%
Vitamin B2:0.19mg
10.93%
Folate:43.09µg
10.77%
Manganese:0.2mg
9.77%
Zinc:0.91mg
6.08%
Magnesium:23.36mg
5.84%
Vitamin B1:0.08mg
5.65%
Vitamin B12:0.32µg
5.36%
Vitamin E:0.8mg
5.35%
Iron:0.84mg
4.69%
Vitamin B6:0.08mg
4.03%
Potassium:130.37mg
3.72%
Fiber:0.86g
3.44%
Vitamin B3:0.67mg
3.34%
Vitamin B5:0.31mg
3.05%
Vitamin D:0.4µg
2.7%
Copper:0.05mg
2.43%
Vitamin C:1.04mg
1.26%