Spinach Roll-Ups

Health score
2%
Spinach Roll-Ups
75 min.
84
75kcal

Suggestions

Ingredients

  • 0.5 cup bacon bits 
  • 10 12-inch flour tortillas ()
  • 20 ounce pkt spinach frozen thawed drained chopped
  • cup mayonnaise 
  • tablespoons onions chopped
  • ounce ranch dressing mix 
  • cup cup heavy whipping cream sour

Equipment

  • mixing bowl

Directions

  1. In a medium-size mixing bowl, combine spinach, ranch mix, mayonnaise, sour cream, bacon bits and onion.
  2. Spread the mixture onto each tortilla and roll it up. Refrigerate the rolled tortillas until ready to serve.
  3. Slice each roll-up into 1 inch servings no more than 3 hours before serving.

Nutrition Facts

Calories75kcal
Protein10.19%
Fat48.32%
Carbs41.49%

Properties

Glycemic Index
1.32
Glycemic Load
2.13
Inflammation Score
-5
Nutrition Score
4.3604347644293%

Flavonoids

Isorhamnetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:74.83kcal
3.74%
Fat:4.01g
6.18%
Saturated Fat:1.04g
6.53%
Carbohydrates:7.75g
2.58%
Net Carbohydrates:6.93g
2.52%
Sugar:0.67g
0.75%
Cholesterol:2.74mg
0.91%
Sodium:172.92mg
7.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.81%
Vitamin K:30.48µg
29.02%
Vitamin A:810.29IU
16.21%
Folate:24.7µg
6.17%
Manganese:0.12mg
5.78%
Vitamin B1:0.08mg
5.6%
Selenium:3.7µg
5.29%
Phosphorus:37.06mg
3.71%
Iron:0.64mg
3.55%
Vitamin B2:0.06mg
3.5%
Vitamin B3:0.66mg
3.3%
Calcium:33mg
3.3%
Fiber:0.82g
3.28%
Vitamin E:0.39mg
2.61%
Magnesium:9.72mg
2.43%
Copper:0.03mg
1.63%
Potassium:46.84mg
1.34%
Vitamin B6:0.02mg
1.13%
Source:Allrecipes