Spinach-Stuffed Chicken Bundles

Health score
29%
Spinach-Stuffed Chicken Bundles
60 min.
6
313kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened ()
  •  eggs 
  • 10 oz pkt spinach frozen thawed drained chopped well
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • Tbsp parmesan cheese divided grated kraft
  • 0.5 cup ritz crackers crushed
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • oven
  • baking pan
  • toothpicks

Directions

  1. Heat oven to 375F.
  2. Mix cream cheese, spinach, mozzarella and 3 Tbsp. Parmesan until blended; spread onto chicken. Starting at one short end of each breast, roll up chicken tightly. Secure with wooden toothpicks, if desired.
  3. Beat egg in shallow dish.
  4. Mix remaining Parmesan and cracker crumbs in separate shallow dish. Dip chicken in egg, then roll in crumb mixture to evenly coat.
  5. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray.
  6. Bake 30 min. or until chicken is done (165F).
  7. Remove and discard toothpicks.

Nutrition Facts

Calories313kcal
Protein44.19%
Fat46.27%
Carbs9.54%

Properties

Glycemic Index
4.5
Glycemic Load
0.28
Inflammation Score
-10
Nutrition Score
27.980869500533%

Nutrients percent of daily need

Calories:312.67kcal
15.63%
Fat:15.94g
24.52%
Saturated Fat:7.65g
47.78%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:5.91g
2.15%
Sugar:1.67g
1.85%
Cholesterol:135.24mg
45.08%
Sodium:483.41mg
21.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.25g
68.49%
Vitamin K:179.3µg
170.76%
Vitamin A:6000.92IU
120.02%
Selenium:47.67µg
68.1%
Vitamin B3:12.36mg
61.79%
Vitamin B6:0.97mg
48.69%
Phosphorus:427.81mg
42.78%
Calcium:286.93mg
28.69%
Vitamin B2:0.38mg
22.55%
Folate:83.77µg
20.94%
Manganese:0.39mg
19.34%
Vitamin B5:1.93mg
19.3%
Magnesium:74.49mg
18.62%
Potassium:648.95mg
18.54%
Vitamin E:2.05mg
13.68%
Zinc:1.87mg
12.49%
Vitamin B1:0.15mg
10.07%
Iron:1.75mg
9.72%
Vitamin B12:0.55µg
9.24%
Copper:0.12mg
6.01%
Fiber:1.49g
5.94%
Vitamin C:3.96mg
4.8%
Vitamin D:0.34µg
2.27%