Spinach Stuffed Portobello Mushrooms

Popular
Health score
29%
Spinach Stuffed Portobello Mushrooms
40 min.
4
172kcal

Suggestions

Ingredients

  •  eggs 
  • clove garlic minced
  • servings salt and ground pepper black to taste
  • tablespoon salad dressing italian reduced-fat
  • 0.3 cup parmesan cheese grated
  • 0.3 cup pepperoni chopped
  • large portobello mushroom caps 
  • tablespoons seasoned bread crumbs divided
  • 0.3 cup mozzarella cheese shredded divided
  • 10 ounce pkt spinach fresh chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Brush both sides of each portobello mushroom cap with Italian dressing. Arrange mushroom on a baking sheet, gill sides up.
  3. Bake mushrooms in the preheated oven until tender, about 12 minutes.
  4. Drain any juice that has formed in the mushrooms.
  5. Beat egg, garlic, salt, and black pepper together in a large bowl.
  6. Stir spinach, pepperoni, Parmesan cheese, 3 tablespoons mozzarella cheese, and 3 tablespoons bread crumbs into the eggs until evenly mixed.
  7. Divide spinach mixture over mushroom caps; sprinkle mushrooms with remaining 1 tablespoon mozzarella cheese and 1 tablespoon bread crumbs. Return mushrooms to the oven.
  8. Continue baking until topping is golden brown and cheese is melted, about 10 minutes more.

Nutrition Facts

Calories172kcal
Protein24.66%
Fat46.87%
Carbs28.47%

Properties

Glycemic Index
37.25
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
26.3756522925%

Flavonoids

Luteolin
0.52mg
Kaempferol
4.52mg
Myricetin
0.26mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:171.91kcal
8.6%
Fat:9.36g
14.4%
Saturated Fat:3.79g
23.68%
Carbohydrates:12.79g
4.26%
Net Carbohydrates:9.73g
3.54%
Sugar:3.33g
3.7%
Cholesterol:58.81mg
19.6%
Sodium:479.13mg
20.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.08g
22.15%
Vitamin K:348.62µg
332.02%
Vitamin A:6822.97IU
136.46%
Folate:176.37µg
44.09%
Manganese:0.85mg
42.32%
Selenium:27.17µg
38.81%
Vitamin B3:5.13mg
25.67%
Vitamin C:20.37mg
24.69%
Phosphorus:237.9mg
23.79%
Vitamin B2:0.39mg
22.65%
Potassium:777.19mg
22.21%
Calcium:186.69mg
18.67%
Copper:0.37mg
18.63%
Vitamin B6:0.34mg
16.95%
Magnesium:66.15mg
16.54%
Iron:2.93mg
16.26%
Vitamin B1:0.21mg
13.77%
Vitamin B5:1.34mg
13.39%
Fiber:3.06g
12.24%
Vitamin E:1.79mg
11.91%
Zinc:1.73mg
11.53%
Vitamin B12:0.5µg
8.37%
Vitamin D:0.62µg
4.15%
Source:Allrecipes