Spinach Stuffed Roast Salmon

Health score
29%
Spinach Stuffed Roast Salmon
45 min.
6
239kcal

Suggestions


Indulge in a delightful culinary experience with our Spinach Stuffed Roast Salmon, a dish that marries elegance and comfort. Perfect for entertaining guests or enjoying a cozy family dinner, this recipe transforms fresh salmon fillets into an artful presentation filled with vibrant and nutritious ingredients.

The harmonious combination of creamy ricotta, tangy feta, and fresh spinach creates a luscious filling that complements the rich flavor of the salmon. Each bite bursts with a medley of textures and tastes, from the slight crunch of seasoned breadcrumbs to the aromatic touch of tarragon. Not only is this dish a feast for the senses, but it also offers a wholesome profile with just 239 calories per serving, making it a guilt-free choice for any occasion.

With a cooking time of only 45 minutes, you can impress your guests without spending an entire evening in the kitchen. The salmon is enrobed in fresh greens and herbs, delivering an enticing aroma as it bakes to perfection. Drizzle with olive oil, sprinkle with Parmesan, and serve warm or at room temperature for a stylish appetizer or a light main course.

Whether it's a festive gathering or a simple weeknight meal, our Spinach Stuffed Roast Salmon promises to elevate your dining experience, keeping your palate satisfied and your guests raving. Treat yourself and your loved ones to this delectable dish tonight!

Ingredients

  • ounce baby spinach dried washed
  • large eggs 
  • ounce feta crumbled
  • clove garlic minced peeled
  • pinch kosher salt & pepper black divided
  • tablespoon olive oil as needed plus more for drizzling
  • tablespoon parmesan cheese grated
  • ounce ricotta cheese drained
  • 0.5 cup seasoned bread crumbs fine
  • cup tarragon leaves whole

Equipment

  • bowl
  • oven
  • cutting board
  • kitchen twine

Directions

  1. Lay one salmon fillet on a cutting board. Slice it through the center lengthwise, so that it lays open flat in one large piece like a book. Do not cut all the way through. Season the inside with a pinch each salt and pepper. Repeat with the second fillet. Leave the fillets laying open.In a medium-sized bowl mix the ricotta, garlic, egg, bread crumbs, pinch of salt, pinch of pepper and a drizzle of olive oil into a thick uniform paste.
  2. Spread about ¼ of this mixture onto the inside surface each butterflied fillet.
  3. Sprinkle about half the crumbled feta over the ricotta mixture.
  4. Lay 12 or 15 spinach leaves flat on top of each filled fillet, followed by 8 or 10 whole tarragon leaves. Close the top flap of the fillets over the filling.
  5. Spread half of the remaining ricotta mixture onto the tops of each fillet, topping each with 12 or 15 more spinach leaves, and a few more tarragon leaves. Tie the bundles closed with kitchen twine.
  6. Drizzle each with 1 tablespoon olive oil, and season with a pinch each of salt and pepper.
  7. Sprinkle with 1 tablespoon Parmesan on top each fillet.
  8. Bake 20 minutes in the oven, let rest 5 minutes before untying and cutting each fillet into 3 portions. Divide the remaining spinach between 6 plates. Top with a portion of salmon.
  9. Serve warm or at room temperature with a drizzle of olive oil.

Nutrition Facts

Calories239kcal
Protein19.31%
Fat57.55%
Carbs23.14%

Properties

Glycemic Index
31
Glycemic Load
3.18
Inflammation Score
-9
Nutrition Score
22.573043387869%

Flavonoids

Luteolin
0.22mg
Kaempferol
1.81mg
Myricetin
0.11mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:238.84kcal
11.94%
Fat:15.75g
24.23%
Saturated Fat:6.82g
42.62%
Carbohydrates:14.25g
4.75%
Net Carbohydrates:12.5g
4.55%
Sugar:0.78g
0.87%
Cholesterol:67.42mg
22.47%
Sodium:560.88mg
24.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.89g
23.78%
Vitamin K:145.12µg
138.21%
Vitamin A:3297.83IU
65.96%
Manganese:1.05mg
52.56%
Calcium:342.33mg
34.23%
Vitamin B2:0.53mg
31.14%
Folate:105.56µg
26.39%
Iron:4.45mg
24.72%
Vitamin B6:0.43mg
21.36%
Phosphorus:211.43mg
21.14%
Selenium:13.33µg
19.05%
Magnesium:65.67mg
16.42%
Vitamin C:12.64mg
15.32%
Potassium:492.03mg
14.06%
Vitamin B1:0.19mg
12.7%
Zinc:1.85mg
12.31%
Vitamin B12:0.68µg
11.25%
Vitamin E:1.44mg
9.61%
Vitamin B3:1.89mg
9.47%
Fiber:1.75g
7.01%
Copper:0.14mg
7%
Vitamin B5:0.53mg
5.31%
Vitamin D:0.33µg
2.17%
Source:SippitySup