Spinach Stuffed Roast Salmon

Health score
29%
Spinach Stuffed Roast Salmon
45 min.
6
239kcal

Suggestions


Are you looking for a dish that impresses yet is surprisingly simple to prepare? Look no further than Spinach Stuffed Roast Salmon! This delightful recipe brings together the rich flavors of salmon and the freshness of spinach, enhanced by creamy ricotta and tangy feta. Perfect as an antipasto, starter, or even a snack, this meal is versatile enough to shine on any table.

With its vibrant colors and delectable taste, this dish not only looks stunning but also satisfies your cravings while keeping things light and healthy. At only 239 calories per serving, you can enjoy guilt-free indulgence perfect for any occasion, whether it's a family dinner or a cozy gathering with friends.

The combination of the tender salmon fillets, packed with nutritious spinach, aromatic tarragon, and a wholesome blend of cheeses, makes for a filling yet elegant meal. The subtle seasoning brings out the natural flavors of the ingredients, while the oven baking ensures the salmon remains moist and flaky. As you serve it warm, drizzled with olive oil, you and your guests will experience an unforgettable culinary adventure with every bite.

Add a touch of sophistication to your dining experience by preparing this Spinach Stuffed Roast Salmon. It’s sure to become a favorite in your recipe collection!

Ingredients

  • ounce baby spinach dried washed
  • large eggs 
  • ounce feta crumbled
  • clove garlic minced peeled
  • pinch kosher salt & pepper black divided
  • tablespoon olive oil as needed plus more for drizzling
  • tablespoon parmesan cheese grated
  • ounce ricotta cheese drained
  • 0.5 cup seasoned bread crumbs fine
  • cup tarragon leaves whole

Equipment

  • bowl
  • oven
  • cutting board
  • kitchen twine

Directions

  1. Lay one salmon fillet on a cutting board. Slice it through the center lengthwise, so that it lays open flat in one large piece like a book. Do not cut all the way through. Season the inside with a pinch each salt and pepper. Repeat with the second fillet. Leave the fillets laying open.In a medium-sized bowl mix the ricotta, garlic, egg, bread crumbs, pinch of salt, pinch of pepper and a drizzle of olive oil into a thick uniform paste.
  2. Spread about ¼ of this mixture onto the inside surface each butterflied fillet.
  3. Sprinkle about half the crumbled feta over the ricotta mixture.
  4. Lay 12 or 15 spinach leaves flat on top of each filled fillet, followed by 8 or 10 whole tarragon leaves. Close the top flap of the fillets over the filling.
  5. Spread half of the remaining ricotta mixture onto the tops of each fillet, topping each with 12 or 15 more spinach leaves, and a few more tarragon leaves. Tie the bundles closed with kitchen twine.
  6. Drizzle each with 1 tablespoon olive oil, and season with a pinch each of salt and pepper.
  7. Sprinkle with 1 tablespoon Parmesan on top each fillet.
  8. Bake 20 minutes in the oven, let rest 5 minutes before untying and cutting each fillet into 3 portions. Divide the remaining spinach between 6 plates. Top with a portion of salmon.
  9. Serve warm or at room temperature with a drizzle of olive oil.

Nutrition Facts

Calories239kcal
Protein19.31%
Fat57.55%
Carbs23.14%

Properties

Glycemic Index
31
Glycemic Load
3.18
Inflammation Score
-9
Nutrition Score
22.573043387869%

Flavonoids

Luteolin
0.22mg
Kaempferol
1.81mg
Myricetin
0.11mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:238.84kcal
11.94%
Fat:15.75g
24.23%
Saturated Fat:6.82g
42.62%
Carbohydrates:14.25g
4.75%
Net Carbohydrates:12.5g
4.55%
Sugar:0.78g
0.87%
Cholesterol:67.42mg
22.47%
Sodium:560.88mg
24.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.89g
23.78%
Vitamin K:145.12µg
138.21%
Vitamin A:3297.83IU
65.96%
Manganese:1.05mg
52.56%
Calcium:342.33mg
34.23%
Vitamin B2:0.53mg
31.14%
Folate:105.56µg
26.39%
Iron:4.45mg
24.72%
Vitamin B6:0.43mg
21.36%
Phosphorus:211.43mg
21.14%
Selenium:13.33µg
19.05%
Magnesium:65.67mg
16.42%
Vitamin C:12.64mg
15.32%
Potassium:492.03mg
14.06%
Vitamin B1:0.19mg
12.7%
Zinc:1.85mg
12.31%
Vitamin B12:0.68µg
11.25%
Vitamin E:1.44mg
9.61%
Vitamin B3:1.89mg
9.47%
Fiber:1.75g
7.01%
Copper:0.14mg
7%
Vitamin B5:0.53mg
5.31%
Vitamin D:0.33µg
2.17%
Source:SippitySup