Spinach, Sun-Dried Tomato, and Parmesan Rolls

Very Healthy
Health score
66%
Spinach, Sun-Dried Tomato, and Parmesan Rolls
45 min.
10
170kcal

Suggestions


Looking to impress your guests or treat your family to a delightful yet healthy dish? Our Spinach, Sun-Dried Tomato, and Parmesan Rolls are the perfect solution! Bursting with vibrant flavors and wholesome ingredients, these rolls offer a delicious twist on traditional fare while keeping health in mind.

Imagine flaky, golden-brown layers of phyllo dough enveloping a savory filling of creamy, fat-free ricotta, nutrient-rich spinach, and tangy sun-dried tomatoes, all accentuated by fragrant garlic and the earthy notes of oregano and basil. Not only are these rolls satisfying to the palate, but they also pack a nutritious punch with each delightful bite!

Whether served as an appetizer for a gathering, a centerpiece for a light lunch, or a sophisticated side dish at dinner, these rolls are versatile and appealing to all. With a health score of 66 and only 170 calories per serving, you can indulge guilt-free!

Gather your ingredients and set aside just 45 minutes for preparation and baking, and you will have a scrumptious dish that leaves guests raving and asking for seconds. Get ready to bring a touch of elegance and health to your dining table with these irresistible spinach and sun-dried tomato rolls!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon basil dried
  • 0.3 cup breadcrumbs dry
  • large egg white 
  • 0.8 cup ricotta cheese fat-free
  •  garlic cloves minced
  • teaspoons olive oil 
  • cup onion chopped
  • teaspoon oregano dried
  • ounces parmesan cheese fresh grated
  • 0.5 cup part-skim ricotta cheese 
  • 10 sheets phyllo dough frozen thawed ()
  • 0.5 teaspoon salt 
  • 20 ounce pkt spinach frozen dry thawed drained chopped
  • 0.5 cup sun-dried tomatoes packed
  • cup water boiling

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • cutting board

Directions

  1. Combine boiling water and tomatoes in a bowl; let stand 30 minutes or until soft.
  2. Drain and chop.
  3. Preheat oven to 35
  4. Heat olive oil in a large nonstick skillet over medium-high heat.
  5. Add onion, oregano, basil, and garlic; saut 4 minutes or until onion begins to brown. Stir in tomatoes and spinach; cook 1 minute.
  6. Remove from heat; cool 10 minutes. Stir in cheeses, salt, pepper, and egg white; mix well.
  7. Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to prevent drying), and lightly coat with cooking spray.
  8. Sprinkle with 1 1/2 teaspoons breadcrumbs. Repeat layers 3 times; top with 1 phyllo sheet. Gently press phyllo layers together. Lightly coat top phyllo sheet with cooking spray. Spoon half of the spinach mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over short edges of phyllo to cover 2 inches of spinach mixture on each end. Starting at long edge, roll up jelly-roll fashion.
  9. Place roll, seam side down, on a baking sheet coated with cooking spray.
  10. Cut diagonal slits into top of roll using a sharp knife. Lightly coat with cooking spray. Repeat procedure with the remaining phyllo, cooking spray, breadcrumbs, and spinach mixture.
  11. Bake at 350 for 22 minutes or until golden.
  12. Let stand 5 minutes.
  13. Cut each roll into 5 equal slices.

Nutrition Facts

Calories170kcal
Protein23.35%
Fat26.27%
Carbs50.38%

Properties

Glycemic Index
18.9
Glycemic Load
4.88
Inflammation Score
-10
Nutrition Score
20.324782745994%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:170.07kcal
8.5%
Fat:5.06g
7.78%
Saturated Fat:2.02g
12.65%
Carbohydrates:21.82g
7.27%
Net Carbohydrates:18.59g
6.76%
Sugar:4.04g
4.48%
Cholesterol:10.65mg
3.55%
Sodium:409.01mg
17.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.12g
20.23%
Vitamin K:217.73µg
207.36%
Vitamin A:6793.35IU
135.87%
Manganese:0.69mg
34.29%
Folate:111.57µg
27.89%
Calcium:229.13mg
22.91%
Selenium:13.08µg
18.69%
Vitamin B2:0.29mg
17.28%
Magnesium:65.4mg
16.35%
Vitamin B1:0.23mg
15.1%
Iron:2.64mg
14.68%
Phosphorus:135.73mg
13.57%
Potassium:464.29mg
13.27%
Fiber:3.24g
12.94%
Vitamin E:1.85mg
12.34%
Copper:0.21mg
10.52%
Vitamin B3:1.81mg
9.04%
Vitamin B6:0.17mg
8.51%
Vitamin C:6.84mg
8.29%
Zinc:0.94mg
6.26%
Vitamin B5:0.33mg
3.33%
Vitamin B12:0.12µg
1.94%
Source:My Recipes