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Ingredient
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Recipes
Spring Barley Salad
Spring Barley Salad
Vegetarian
Dairy Free
Very Healthy
Health score
100%
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Side Dish
Lunch
Main Course
Main Dish
60 min.
Preparation time
Preparation: 60 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 889g
Price Per Serving: 6.46$
1400kcal
Nutrition
Calories: 1400kcal
Protein: 10.41%
Fat: 35.67%
Carbs: 53.92%
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Ingredients
1
lb
asparagus spears
fresh cooked
2
Tbsp
heinz distilled vinegar
white
1
peel and juice from lemon
divided grated
0.3
cup
olive oil
1
cup
pearl barley
rinsed drained
1
cup
peas
frozen cooked
1
env. seasons mild dressing mix
italian good
Equipment
bowl
sauce pan
whisk
Directions
Bring 1-1/2 qt. (6 cups) salted water to boil in large saucepan on medium-high heat.
Add barley; return water to boil. Reduce heat to medium-low; simmer 45 min. or until barley is tender.
Drain; cool. Cover and refrigerate up to 4 days.
Beat dressing mix, lemon juice, vinegar and oil in large bowl with wire whisk until well blended.
Add barley; toss to coat.
Cut asparagus into 1-inch lengths.
Add to barley mixture along with the peas and lemon peel; mix lightly.
Nutrition Facts
Calories
1400kcal
Protein
10.41%
Fat
35.67%
Carbs
53.92%
Properties
Glycemic Index
126.33
Glycemic Load
8.18
Inflammation Score
-10
Nutrition Score
68.219565101292%
Flavonoids
Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
25.85mg
Kaempferol
6.3mg
Quercetin
63.41mg
Nutrients
percent of daily need
Calories:
1400.49kcal
70.02%
Fat:
57.46g
88.4%
Saturated Fat:
8.23g
51.42%
Carbohydrates:
195.45g
65.15%
Net Carbohydrates:
145.82g
53.03%
Sugar:
18.61g
20.68%
Cholesterol:
0mg
0%
Sodium:
111.36mg
4.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.75g
75.5%
Vitamin K:
261.56µg
249.11%
Manganese:
3.97mg
198.58%
Fiber:
49.63g
198.51%
Selenium:
88.63µg
126.62%
Vitamin C:
91.14mg
110.47%
Copper:
1.96mg
97.99%
Iron:
17.2mg
95.54%
Vitamin B1:
1.42mg
94.66%
Folate:
376.9µg
94.22%
Vitamin A:
4585.41IU
91.71%
Vitamin E:
13.15mg
87.63%
Phosphorus:
836.38mg
83.64%
Vitamin B3:
16.7mg
83.49%
Magnesium:
270.55mg
67.64%
Vitamin B2:
1.06mg
62.57%
Vitamin B6:
1.19mg
59.41%
Zinc:
8.53mg
56.84%
Potassium:
1840.79mg
52.59%
Calcium:
213.48mg
21.35%
Vitamin B5:
1.98mg
19.77%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Dairy Free
Lacto Ovo Vegetarian
Healthy
Easter
Spring
Pears
Barley
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples