Spring Barley Salad

Vegetarian
Dairy Free
Very Healthy
Health score
100%
Spring Barley Salad
60 min.
1
1400kcal

Suggestions

Ingredients

  • lb asparagus spears fresh cooked
  • Tbsp heinz distilled vinegar white
  •  peel and juice from lemon divided grated
  • 0.3 cup olive oil 
  • cup pearl barley rinsed drained
  • cup peas frozen cooked
  •  env. seasons mild dressing mix italian good

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring 1-1/2 qt. (6 cups) salted water to boil in large saucepan on medium-high heat.
  2. Add barley; return water to boil. Reduce heat to medium-low; simmer 45 min. or until barley is tender.
  3. Drain; cool. Cover and refrigerate up to 4 days.
  4. Beat dressing mix, lemon juice, vinegar and oil in large bowl with wire whisk until well blended.
  5. Add barley; toss to coat.
  6. Cut asparagus into 1-inch lengths.
  7. Add to barley mixture along with the peas and lemon peel; mix lightly.

Nutrition Facts

Calories1400kcal
Protein10.41%
Fat35.67%
Carbs53.92%

Properties

Glycemic Index
126.33
Glycemic Load
8.18
Inflammation Score
-10
Nutrition Score
68.219565101292%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
25.85mg
Kaempferol
6.3mg
Quercetin
63.41mg

Nutrients percent of daily need

Calories:1400.49kcal
70.02%
Fat:57.46g
88.4%
Saturated Fat:8.23g
51.42%
Carbohydrates:195.45g
65.15%
Net Carbohydrates:145.82g
53.03%
Sugar:18.61g
20.68%
Cholesterol:0mg
0%
Sodium:111.36mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.75g
75.5%
Vitamin K:261.56µg
249.11%
Manganese:3.97mg
198.58%
Fiber:49.63g
198.51%
Selenium:88.63µg
126.62%
Vitamin C:91.14mg
110.47%
Copper:1.96mg
97.99%
Iron:17.2mg
95.54%
Vitamin B1:1.42mg
94.66%
Folate:376.9µg
94.22%
Vitamin A:4585.41IU
91.71%
Vitamin E:13.15mg
87.63%
Phosphorus:836.38mg
83.64%
Vitamin B3:16.7mg
83.49%
Magnesium:270.55mg
67.64%
Vitamin B2:1.06mg
62.57%
Vitamin B6:1.19mg
59.41%
Zinc:8.53mg
56.84%
Potassium:1840.79mg
52.59%
Calcium:213.48mg
21.35%
Vitamin B5:1.98mg
19.77%