Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Spring Barley Salad
Spring Barley Salad
Vegetarian
Dairy Free
Very Healthy
Health score
100%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
60 min.
Preparation time
Preparation: 60 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 889g
Price Per Serving: 6.46$
1400kcal
Nutrition
Calories: 1400kcal
Protein: 10.41%
Fat: 35.67%
Carbs: 53.92%
Suggestions
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
Ingredients
1
lb
asparagus spears
fresh cooked
2
Tbsp
heinz distilled vinegar
white
1
peel and juice from lemon
divided grated
0.3
cup
olive oil
1
cup
pearl barley
rinsed drained
1
cup
peas
frozen cooked
1
env. seasons mild dressing mix
italian good
Equipment
bowl
sauce pan
whisk
Directions
Bring 1-1/2 qt. (6 cups) salted water to boil in large saucepan on medium-high heat.
Add barley; return water to boil. Reduce heat to medium-low; simmer 45 min. or until barley is tender.
Drain; cool. Cover and refrigerate up to 4 days.
Beat dressing mix, lemon juice, vinegar and oil in large bowl with wire whisk until well blended.
Add barley; toss to coat.
Cut asparagus into 1-inch lengths.
Add to barley mixture along with the peas and lemon peel; mix lightly.
Nutrition Facts
Calories
1400kcal
Protein
10.41%
Fat
35.67%
Carbs
53.92%
Properties
Glycemic Index
126.33
Glycemic Load
8.18
Inflammation Score
-10
Nutrition Score
68.219565101292%
Flavonoids
Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
25.85mg
Kaempferol
6.3mg
Quercetin
63.41mg
Nutrients
percent of daily need
Calories:
1400.49kcal
70.02%
Fat:
57.46g
88.4%
Saturated Fat:
8.23g
51.42%
Carbohydrates:
195.45g
65.15%
Net Carbohydrates:
145.82g
53.03%
Sugar:
18.61g
20.68%
Cholesterol:
0mg
0%
Sodium:
111.36mg
4.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.75g
75.5%
Vitamin K:
261.56µg
249.11%
Manganese:
3.97mg
198.58%
Fiber:
49.63g
198.51%
Selenium:
88.63µg
126.62%
Vitamin C:
91.14mg
110.47%
Copper:
1.96mg
97.99%
Iron:
17.2mg
95.54%
Vitamin B1:
1.42mg
94.66%
Folate:
376.9µg
94.22%
Vitamin A:
4585.41IU
91.71%
Vitamin E:
13.15mg
87.63%
Phosphorus:
836.38mg
83.64%
Vitamin B3:
16.7mg
83.49%
Magnesium:
270.55mg
67.64%
Vitamin B2:
1.06mg
62.57%
Vitamin B6:
1.19mg
59.41%
Zinc:
8.53mg
56.84%
Potassium:
1840.79mg
52.59%
Calcium:
213.48mg
21.35%
Vitamin B5:
1.98mg
19.77%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Dairy Free
Lacto Ovo Vegetarian
Healthy
Easter
Spring
Pears
Barley
Source:
Kraft Recipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples