Spring Cookie Blossoms

Vegetarian
Dairy Free
Spring Cookie Blossoms
15 min.
15
28kcal

Suggestions

Ingredients

  • pieces apple peel green
  • Tbsp creamy peanut butter 
  • 0.3 cup graham cracker crushed
  • small strawberries fresh cut in half
  •  vanilla wafers 

Equipment

    Directions

    1. Spread 4 wafers with peanut butter; top with remaining wafers.
    2. Place on dessert plate.
    3. Cut tulip shape from each strawberry half.
    4. Place on wafers.
    5. Cut 4 stems from apple peels; cut leaves from remaining peels.
    6. Place stem at bottom of each tulip.
    7. Add leaves.
    8. Sprinkle graham crumbs around bottoms of stems to resemble dirt.

    Nutrition Facts

    Calories28kcal
    Protein6.7%
    Fat39.4%
    Carbs53.9%

    Properties

    Glycemic Index
    15.8
    Glycemic Load
    2.64
    Inflammation Score
    -1
    Nutrition Score
    0.49913042848525%

    Flavonoids

    Cyanidin
    0.02mg
    Pelargonidin
    0.23mg
    Catechin
    0.04mg
    Epigallocatechin
    0.01mg
    Epicatechin
    0.04mg
    Kaempferol
    0.01mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:28.09kcal
    1.4%
    Fat:1.26g
    1.93%
    Saturated Fat:0.31g
    1.96%
    Carbohydrates:3.87g
    1.29%
    Net Carbohydrates:3.69g
    1.34%
    Sugar:1.57g
    1.74%
    Cholesterol:0.03mg
    0.01%
    Sodium:27.34mg
    1.19%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.48g
    0.96%
    Vitamin B3:0.29mg
    1.43%
    Vitamin B1:0.02mg
    1.24%
    Folate:4.66µg
    1.17%