Spring Lamb Chops on Oyster Mushrooms

Dairy Free
Very Healthy
Health score
69%
Spring Lamb Chops on Oyster Mushrooms
45 min.
2
686kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 1.5 cups couscous hot cooked
  • tablespoons cooking wine dry red
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoon rosemary fresh finely chopped
  • 0.5 teaspoon kosher salt divided
  • 16 ounce lamb rib chops thick trimmed ( 2 inches )
  • tablespoon olive oil 
  • pound oyster mushrooms trimmed cut into 1/2-inch-wide strips
  • tablespoons mustard stone-ground
  • teaspoon or dried fresh chopped

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 42
  2. Sprinkle lamb with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  3. Combine mustard, rosemary, and thyme. Rub lamb with half of mustard mixture.
  4. Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, remaining mustard mixture, wine, and oil in a large bowl.
  5. Add mushrooms; toss well.
  6. Place lamb on the rack of a broiler pan or roasting pan coated with cooking spray. Spoon mushroom mixture into bottom of pan coated with cooking spray; place rack in pan over mushrooms. Insert a meat thermometer into the thickest part of 1 chop.
  7. Bake at 425 for 25 minutes or until thermometer registers 140, stirring mushroom mixture after 12 minutes.
  8. Place 1 lamb chop on each of 2 plates; keep warm.
  9. Remove rack from pan; add broth to mushroom mixture in pan.
  10. Place pan over medium-high heat; cook 5 minutes or until liquid almost evaporates.
  11. Serve lamb with mushroom mixture and couscous.

Nutrition Facts

Calories686kcal
Protein34.58%
Fat39.68%
Carbs25.74%

Properties

Glycemic Index
64.5
Glycemic Load
16.81
Inflammation Score
-8
Nutrition Score
41.646086853483%

Flavonoids

Petunidin
0.75mg
Delphinidin
0.94mg
Malvidin
5.9mg
Peonidin
0.42mg
Catechin
1.73mg
Epicatechin
2.4mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.04mg
Myricetin
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:685.93kcal
34.3%
Fat:29.77g
45.8%
Saturated Fat:8.71g
54.45%
Carbohydrates:43.46g
14.49%
Net Carbohydrates:35.5g
12.91%
Sugar:2.95g
3.27%
Cholesterol:149.69mg
49.9%
Sodium:1189.26mg
51.71%
Alcohol:2.36g
100%
Alcohol %:0.44%
100%
Protein:58.37g
116.75%
Selenium:95.25µg
136.07%
Vitamin B3:26.2mg
130.98%
Vitamin B12:5.51µg
91.85%
Vitamin B2:1.3mg
76.66%
Phosphorus:733.46mg
73.35%
Zinc:10.83mg
72.17%
Vitamin B5:4.97mg
49.74%
Potassium:1678.96mg
47.97%
Iron:8.35mg
46.37%
Copper:0.89mg
44.48%
Vitamin B1:0.67mg
44.37%
Folate:155.63µg
38.91%
Vitamin B6:0.7mg
34.91%
Fiber:7.96g
31.85%
Manganese:0.59mg
29.63%
Magnesium:117.59mg
29.4%
Vitamin K:13.95µg
13.28%
Vitamin E:1.69mg
11.25%
Vitamin D:1.59µg
10.58%
Calcium:70.42mg
7.04%
Vitamin A:170.49IU
3.41%
Source:My Recipes