Spring Onion and Morel Galette

Health score
10%
Spring Onion and Morel Galette
45 min.
8
197kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter chilled cut into small pieces
  • 2.7 ounces cake flour 
  • 4.5 ounces flour all-purpose
  • ounces gruyère cheese grated
  • tablespoons ice water 
  • tablespoon juice of lemon fresh
  • ounces morel mushrooms fresh halved lengthwise
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream fat-free sour
  • 1.3 pounds spring onion 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • knife
  • blender
  • plastic wrap
  • measuring cup

Directions

  1. To prepare pastry, lightly spoon flours into dry measuring cups; level with a knife.
  2. Combine flours and 1/2 teaspoon salt in a medium bowl.
  3. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  4. Combine sour cream and juice in a bowl, stirring well. Stir sour cream mixture into the flour mixture.
  5. Sprinkle surface with 3 tablespoons ice water, 1 tablespoon at a time; toss with a fork until moist and crumbly (do not form a ball).
  6. Gently press mixture into a 4-inch circle on plastic wrap; cover. Chill 20 minutes. Slightly overlap 2 sheets of plastic wrap on a slightly damp surface. Unwrap and place chilled dough on plastic wrap. Cover dough with 2 additional sheets of overlapping plastic wrap.
  7. Roll the dough, still covered, into a 12-inch circle (about 1/4-inch thick).
  8. Place dough in freezer 5 minutes or until plastic wrap can be easily removed.
  9. Remove top sheets of plastic wrap; place dough, plastic wrap side up, onto a baking sheet lined with parchment paper.
  10. Remove remaining plastic wrap.
  11. Preheat oven to 40
  12. To prepare filling, thinly slice white parts of onions, reserving green tops.
  13. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  14. Add sliced onions to pan; saut 15 minutes or until golden.
  15. Add mushrooms to pan; cook 5 minutes or until moisture evaporates.
  16. Remove from heat. Slice green tops of onions.
  17. Add sliced tops, 1/4 teaspoon salt, and pepper to pan; stir to combine.
  18. Spread onion mixture evenly over dough, leaving a 2-inch border; sprinkle cheese evenly over onion mixture. Fold edges of dough toward center, pressing gently to seal (dough will only partially cover onion mixture).
  19. Place pan on bottom rack in oven; bake at 400 for 25 minutes or until browned.

Nutrition Facts

Calories197kcal
Protein14.14%
Fat31.58%
Carbs54.28%

Properties

Glycemic Index
36
Glycemic Load
14.43
Inflammation Score
-8
Nutrition Score
14.737826098566%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
0.96mg
Quercetin
7.58mg

Nutrients percent of daily need

Calories:197.35kcal
9.87%
Fat:7.08g
10.9%
Saturated Fat:4.12g
25.75%
Carbohydrates:27.39g
9.13%
Net Carbohydrates:24.47g
8.9%
Sugar:1.94g
2.16%
Cholesterol:20.38mg
6.79%
Sodium:337.78mg
14.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.27%
Vitamin K:147.45µg
140.42%
Folate:81.77µg
20.44%
Iron:3.62mg
20.13%
Manganese:0.39mg
19.51%
Vitamin A:942.3IU
18.85%
Vitamin C:14.05mg
17.03%
Selenium:11.74µg
16.77%
Calcium:152.44mg
15.24%
Phosphorus:138.15mg
13.82%
Vitamin B1:0.19mg
12.82%
Vitamin B2:0.21mg
12.57%
Fiber:2.92g
11.67%
Copper:0.19mg
9.72%
Potassium:308.73mg
8.82%
Vitamin B3:1.75mg
8.75%
Zinc:1.11mg
7.41%
Magnesium:27.11mg
6.78%
Vitamin D:0.77µg
5.1%
Vitamin B6:0.08mg
4.14%
Vitamin E:0.58mg
3.88%
Vitamin B12:0.17µg
2.76%
Vitamin B5:0.28mg
2.76%
Source:My Recipes