Spring onion & halloumi bruschetta with carrot & saffron salsa

Health score
29%
Spring onion & halloumi bruschetta with carrot & saffron salsa
55 min.
4
712kcal

Suggestions


Indulge in a delightful culinary experience with our Spring Onion & Halloumi Bruschetta, perfectly complemented by a vibrant Carrot & Saffron Salsa. This dish is not just a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. The combination of crispy sourdough bread topped with golden, pan-fried halloumi creates a rich and savory base, while the fresh spring onions add a burst of color and a mild oniony crunch.

The star of this recipe is undoubtedly the Carrot & Saffron Salsa, which brings a unique twist to the traditional bruschetta. Roasting the carrots enhances their natural sweetness, and the infusion of saffron adds an exotic touch that elevates the dish to new heights. With the addition of crunchy almonds and fresh coriander, this salsa is both refreshing and satisfying.

Perfect for antipasti, starters, or even a light snack, this bruschetta is ideal for gatherings or a cozy night in. With a preparation time of just 55 minutes, you can impress your guests with a dish that looks and tastes gourmet without spending hours in the kitchen. So gather your ingredients and get ready to create a stunning appetizer that will leave everyone asking for seconds!

Ingredients

  • 225 halloumi cheese 
  •  carrots thinly sliced into rounds
  • 50 ml olive oil extra virgin extra-virgin
  • pinch saffron threads 
  • 0.5  juice of lemon 
  • 100 almond flour whole
  • small bunch cilantro leaves chopped
  • tbsp vegetable oil 
  • slices sourdough bread 
  •  garlic clove halved
  • 12  spring onion trimmed
  •  endive red separated

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. If you want to reduce the saltiness of the halloumi, soak it for two hours beforehand in cold water.
  2. Cut the halloumi evenly into 8 slices across the width of the cheese.
  3. Heat oven to 200C/180C fan/gas
  4. Toss the carrots together with the olive oil, saffron, lemon juice and some seasoning. Tip onto a baking tray and roast for 20 mins or until tender and golden. Leave to cool, then tip into a food processor with the almonds and coarsely blitz. Scrape the salsa out into a bowl and add the chopped coriander.
  5. Mix well and add more seasoning or lemon juice if needed.
  6. Heat the vegetable oil in a large pan. Thoroughly pat dry the halloumi slices. When the pan is hot, carefully place in the pan and cook over a medium heat until golden brown, then turn over and cook until the other side is golden.
  7. While the cheese is cooking, toast the sourdough, then rub one side with garlic.
  8. Place a piece of toast on each of 4 plates and top with 2 slices of halloumi.
  9. Add the spring onions to the pan and cook for a couple of mins on each side until wilting and a little golden. Put 3 spring onions on each halloumi-topped sourdough slice, then generously spoon over the carrot & saffron salsa.
  10. Serve with chicory leaves.

Nutrition Facts

Calories712kcal
Protein14.88%
Fat56.9%
Carbs28.22%

Properties

Glycemic Index
84.08
Glycemic Load
28.3
Inflammation Score
-10
Nutrition Score
31.494782240494%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
12.03mg
Myricetin
0.04mg
Quercetin
5.06mg

Nutrients percent of daily need

Calories:711.61kcal
35.58%
Fat:46.44g
71.44%
Saturated Fat:13.48g
84.22%
Carbohydrates:51.81g
17.27%
Net Carbohydrates:41.48g
15.08%
Sugar:8.24g
9.16%
Cholesterol:0mg
0%
Sodium:1134.21mg
49.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.32g
54.65%
Vitamin K:368.48µg
350.94%
Vitamin A:13122.77IU
262.46%
Calcium:755.88mg
75.59%
Folate:275.12µg
68.78%
Manganese:0.98mg
48.89%
Fiber:10.33g
41.32%
Vitamin B1:0.61mg
40.55%
Iron:5.21mg
28.97%
Selenium:18.93µg
27.05%
Vitamin B2:0.43mg
25.09%
Vitamin C:19.91mg
24.14%
Vitamin E:3.49mg
23.24%
Vitamin B3:4.35mg
21.77%
Potassium:740.31mg
21.15%
Vitamin B5:1.44mg
14.41%
Copper:0.27mg
13.67%
Phosphorus:135.81mg
13.58%
Magnesium:52.84mg
13.21%
Zinc:1.86mg
12.41%
Vitamin B6:0.21mg
10.56%