Spring Onion Pie

Health score
5%
Spring Onion Pie
45 min.
6
267kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • tablespoons butter 
  • large eggs lightly beaten
  • 0.8 cup flour all-purpose
  • ounces gruyère cheese cubed
  • teaspoon kosher salt 
  • cup milk 
  • 0.3 teaspoon pepper freshly ground
  • 10  spring onion thin

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Heat a 10-inch cast-iron skillet in oven. Trim roots from onions; discard roots. Chop half of onions.
  3. Whisk together eggs and milk. Sift together flour and next 3 ingredients. Gradually add flour mixture to egg mixture, whisking rapidly 20 to 30 seconds or just until blended and smooth. (There should be no lumps.) Stir in chopped onions.
  4. Let stand 5 minutes.
  5. Carefully remove hot skillet from oven.
  6. Add butter, and let stand until butter is melted.
  7. Place skillet over medium-high heat, and pour batter into skillet. Arrange cheese and remaining whole onions over top of batter, and cook 30 seconds to 1 minute or until edges begin to set.
  8. Transfer skillet to top oven rack, and bake at 400 for 22 to 25 minutes or until golden brown and puffy. (Outside edges should be crispy, and inside texture should resemble a custard popover. Pie will deflate quickly.)
  9. Serve immediately.

Nutrition Facts

Calories267kcal
Protein21.94%
Fat54.37%
Carbs23.69%

Properties

Glycemic Index
53.17
Glycemic Load
9.75
Inflammation Score
-6
Nutrition Score
12.958695660467%

Flavonoids

Kaempferol
0.27mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:266.76kcal
13.34%
Fat:16.08g
24.74%
Saturated Fat:8.7g
54.35%
Carbohydrates:15.76g
5.25%
Net Carbohydrates:14.8g
5.38%
Sugar:2.68g
2.97%
Cholesterol:164.9mg
54.97%
Sodium:687.92mg
29.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.6g
29.2%
Vitamin K:42.77µg
40.73%
Calcium:345.35mg
34.54%
Selenium:19.9µg
28.43%
Phosphorus:282.83mg
28.28%
Vitamin B2:0.37mg
21.72%
Vitamin A:786.32IU
15.73%
Vitamin B12:0.9µg
15.04%
Folate:59.58µg
14.89%
Vitamin B1:0.18mg
12.28%
Zinc:1.71mg
11.41%
Iron:1.69mg
9.41%
Vitamin B5:0.89mg
8.85%
Vitamin D:1.26µg
8.37%
Manganese:0.17mg
8.26%
Magnesium:25.16mg
6.29%
Vitamin B6:0.12mg
6%
Potassium:200.43mg
5.73%
Vitamin B3:1.12mg
5.62%
Vitamin C:3.76mg
4.56%
Vitamin E:0.67mg
4.43%
Fiber:0.96g
3.85%
Copper:0.07mg
3.63%
Source:My Recipes