Spring Pasta with Asparagus and Grape Tomatoes

Health score
20%
Spring Pasta with Asparagus and Grape Tomatoes
17 min.
6
220kcal

Suggestions

Ingredients

  • cups asparagus sliced ()
  • 0.5 teaspoon pepper black freshly ground
  • cups grape tomatoes halved
  • teaspoon kosher salt 
  • tablespoons juice of lemon fresh divided
  • teaspoon lemon rind grated
  • tablespoon olive oil divided
  • cup onion chopped
  • tablespoons parmigiano-reggiano cheese fresh grated
  • ounces penne pasta uncooked

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain, reserving 2 tablespoons cooking liquid; return pasta to pan.
  3. Heat a large skillet over medium heat.
  4. Add 1 teaspoon olive oil; swirl to coat.
  5. Add onion; cook 3 minutes.
  6. Add asparagus, lemon rind, and 1 tablespoon lemon juice; saut 2 minutes. Stir in tomatoes; saut 1 minute or just until tomatoes begin to soften.
  7. Add reserved cooking liquid, tomato mixture, remaining 2 teaspoons olive oil, remaining 1 tablespoon lemon juice, salt, and pepper to pasta. Toss well. Spoon 1 cup pasta mixture into each of 6 bowls, and sprinkle each serving with 1 1/2 tablespoons cheese.
  8. Garnish with fresh basil, if desired.

Nutrition Facts

Calories220kcal
Protein16.77%
Fat20.31%
Carbs62.92%

Properties

Glycemic Index
33
Glycemic Load
12.74
Inflammation Score
-7
Nutrition Score
11.674347898234%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.41mg
Luteolin
0.01mg
Isorhamnetin
3.88mg
Kaempferol
0.84mg
Myricetin
0.07mg
Quercetin
11.96mg

Nutrients percent of daily need

Calories:220.48kcal
11.02%
Fat:5.04g
7.75%
Saturated Fat:1.7g
10.66%
Carbohydrates:35.13g
11.71%
Net Carbohydrates:31.84g
11.58%
Sugar:4.49g
4.99%
Cholesterol:5.1mg
1.7%
Sodium:514.59mg
22.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.36g
18.73%
Selenium:26.75µg
38.22%
Manganese:0.53mg
26.63%
Vitamin K:24.45µg
23.29%
Phosphorus:167.07mg
16.71%
Vitamin C:13.64mg
16.54%
Vitamin A:811.89IU
16.24%
Fiber:3.29g
13.16%
Calcium:120.31mg
12.03%
Copper:0.24mg
11.97%
Folate:44.14µg
11.04%
Potassium:346.06mg
9.89%
Iron:1.74mg
9.66%
Magnesium:38.36mg
9.59%
Vitamin B1:0.13mg
8.87%
Vitamin B6:0.18mg
8.81%
Vitamin E:1.18mg
7.88%
Vitamin B2:0.13mg
7.56%
Zinc:1.12mg
7.44%
Vitamin B3:1.43mg
7.17%
Vitamin B5:0.41mg
4.06%
Vitamin B12:0.09µg
1.5%
Source:My Recipes