Spring Salmon and Vegetable Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Spring Salmon and Vegetable Salad
45 min.
6
177kcal

Suggestions


Welcome to a delightful culinary experience with our Spring Salmon and Vegetable Salad! This vibrant dish is not only a feast for the eyes but also a powerhouse of nutrition, boasting a perfect health score of 100. Whether you're looking for a refreshing side dish, a light lunch, or a satisfying main course, this salad fits the bill beautifully.

Imagine tender, flaky salmon fillets paired with crisp asparagus, sweet sugar snap peas, and colorful radishes, all nestled on a bed of fresh romaine lettuce. Each bite is a celebration of spring's bounty, making it an ideal choice for those warm, sunny days. Plus, with only 177 calories per serving, you can indulge guilt-free!

This recipe is not only gluten-free and dairy-free but also incredibly healthy, making it suitable for a variety of dietary preferences. In just 45 minutes, you can whip up this delicious meal that serves six, perfect for family gatherings or a cozy dinner with friends. Drizzled with a creamy herb dressing, this salad is sure to impress and satisfy everyone at the table. So, roll up your sleeves and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • 0.5 pound asparagus fresh
  • 0.3 teaspoon pepper black
  • 0.5 cup edamame fresh shelled thawed uncooked
  • 0.3 cup radishes sliced
  • cups the of 1 cos lettuce chopped
  • 1.3 pounds salmon fillet skinless cut into 2-inch chunks
  • servings the dressing 
  • cup sugar snap peas 
  • 0.5 teaspoon salt 

Equipment

  • oven
  • broiler
  • broiler pan

Directions

  1. Preheat broiler with oven rack 6 inches from heat. Snap off tough ends of asparagus.
  2. Cut asparagus into 1-inch-long pieces, and cook with sugar snap peas in boiling salted water 2 to 3 minutes or until crisp-tender; drain. Plunge into ice water; drain.
  3. Sprinkle salmon with salt and pepper; broil on a lightly greased rack in a broiler pan 3 to 4 minutes or to desired degree of doneness.
  4. Arrange lettuce, edamame, radishes, asparagus mixture, and salmon on a serving plate.
  5. Drizzle with dressing.

Nutrition Facts

Calories177kcal
Protein49.76%
Fat35.76%
Carbs14.48%

Properties

Glycemic Index
16
Glycemic Load
0.25
Inflammation Score
-10
Nutrition Score
25.310869351677%

Flavonoids

Pelargonidin
3.05mg
Luteolin
0.02mg
Isorhamnetin
2.15mg
Kaempferol
0.58mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:176.62kcal
8.83%
Fat:6.97g
10.73%
Saturated Fat:1.02g
6.39%
Carbohydrates:6.35g
2.12%
Net Carbohydrates:3.55g
1.29%
Sugar:2.56g
2.84%
Cholesterol:52.38mg
17.46%
Sodium:250.94mg
10.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.83g
43.66%
Vitamin A:4596.23IU
91.92%
Vitamin K:68.84µg
65.56%
Selenium:35.75µg
51.06%
Vitamin B12:3.01µg
50.1%
Vitamin B6:0.87mg
43.6%
Vitamin B3:8.06mg
40.28%
Folate:115.32µg
28.83%
Vitamin B2:0.46mg
27.03%
Phosphorus:232.93mg
23.29%
Vitamin B1:0.33mg
21.8%
Potassium:756.58mg
21.62%
Vitamin B5:1.88mg
18.76%
Vitamin C:14.52mg
17.6%
Copper:0.35mg
17.35%
Iron:2.72mg
15.13%
Fiber:2.8g
11.21%
Magnesium:43.86mg
10.96%
Manganese:0.2mg
10.15%
Zinc:0.98mg
6.52%
Calcium:54.9mg
5.49%
Vitamin E:0.58mg
3.89%
Source:My Recipes