Spring Shrimp Skillet

Dairy Free
Health score
21%
Spring Shrimp Skillet
40 min.
4
431kcal

Suggestions

Ingredients

  • lb asparagus fresh cut into 1-inch lengths
  • slices oscar mayer bacon finely chopped
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.5 cup onions chopped ( 1 small)
  • lb shrimp raw deveined peeled
  • 1.5 cups tomato salsa 
  • oz stove top stuffing mix for chicken

Equipment

  • frying pan
  • sauce pan

Directions

  1. Add asparagus to saucepan of boiling water; cook 2 min.
  2. Drain. Immediately rinse with cold water until asparagus is completely cooled; set aside.
  3. Heat large skillet on medium heat.
  4. Add onions, bacon and dressing; stir. Cook 5 min. or until onions are tender and bacon is crisp, stirring occasionally. Meanwhile, prepare stuffing as directed on package.
  5. Stir shrimp into onion mixture in skillet; cook 5 min. or until shrimp turn pink, stirring occasionally.
  6. Add salsa; mix well. Bring to boil.
  7. Add asparagus. Reduce heat to medium-low; simmer 3 min. or until asparagus is heated through.
  8. Serve with the stuffing.

Nutrition Facts

Calories431kcal
Protein24.92%
Fat30.58%
Carbs44.5%

Properties

Glycemic Index
14.75
Glycemic Load
1.06
Inflammation Score
-9
Nutrition Score
28.607391144918%

Flavonoids

Isorhamnetin
7.47mg
Kaempferol
1.71mg
Myricetin
0.01mg
Quercetin
19.91mg

Nutrients percent of daily need

Calories:430.6kcal
21.53%
Fat:14.76g
22.71%
Saturated Fat:3.92g
24.51%
Carbohydrates:48.33g
16.11%
Net Carbohydrates:42.5g
15.45%
Sugar:11.8g
13.11%
Cholesterol:157.83mg
52.61%
Sodium:2173.45mg
94.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.07g
54.13%
Selenium:62.28µg
88.97%
Vitamin K:60.38µg
57.51%
Phosphorus:466.5mg
46.65%
Folate:159.65µg
39.91%
Vitamin B3:7.6mg
37.98%
Vitamin B1:0.55mg
36.35%
Vitamin A:1544.08IU
30.88%
Vitamin B6:0.61mg
30.7%
Manganese:0.61mg
30.38%
Vitamin E:4.55mg
30.33%
Copper:0.61mg
30.26%
Iron:4.86mg
27.03%
Vitamin B2:0.4mg
23.71%
Fiber:5.84g
23.35%
Vitamin B12:1.38µg
22.95%
Potassium:798.46mg
22.81%
Magnesium:77.83mg
19.46%
Zinc:2.61mg
17.38%
Calcium:164.61mg
16.46%
Vitamin C:9.74mg
11.81%
Vitamin B5:1.18mg
11.75%
Vitamin D:0.2µg
1.34%