Spring Stir-Fry in Peanut Sauce

Dairy Free
Health score
31%
Spring Stir-Fry in Peanut Sauce
22 min.
4
502kcal

Suggestions

Ingredients

  • 0.5 cup classic catalina dressing kraft
  • oz fettuccine barilla cooked drained
  • Tbsp creamy peanut butter 
  • 0.3 tsp pepper red crushed
  •  green onions sliced
  • Tbsp oil divided
  • lb chicken breasts boneless skinless cut into strips
  • Tbsp soya sauce 
  • cups cut-up vegetables mixed fresh red (broccoli florets and bell pepper strips)

Equipment

  • bowl
  • frying pan

Directions

  1. Mix dressing, peanut butter, soy sauce and crushed red pepper; set aside.
  2. Heat 2 tsp. of the oil in large nonstick skillet on medium-high heat.
  3. Add chicken; cook and stir 5 to 8 min. or until chicken is cooked through.
  4. Transfer chicken to large serving bowl; cover to keep warm.
  5. Heat remaining 1 tsp. oil in same skillet.
  6. Add broccoli and bell peppers; cook and stir 5 min. or until vegetables are crisp-tender.
  7. Add pasta, vegetables and dressing mixture to chicken; mix lightly. If desired, gradually stir in enough of the reserved pasta cooking water until sauce is of desired consistency.
  8. Sprinkle with the onions.

Nutrition Facts

Calories502kcal
Protein27.97%
Fat32.16%
Carbs39.87%

Properties

Glycemic Index
39
Glycemic Load
14.89
Inflammation Score
-10
Nutrition Score
29.080869462179%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:502.25kcal
25.11%
Fat:18.18g
27.97%
Saturated Fat:3.04g
18.98%
Carbohydrates:50.74g
16.91%
Net Carbohydrates:42.12g
15.32%
Sugar:9.65g
10.72%
Cholesterol:89.02mg
29.67%
Sodium:1145.92mg
49.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.58g
71.16%
Vitamin A:9384.77IU
187.7%
Vitamin B3:15.8mg
78.99%
Selenium:51.03µg
72.9%
Vitamin B6:1.11mg
55.5%
Phosphorus:430.02mg
43%
Manganese:0.81mg
40.68%
Fiber:8.62g
34.46%
Potassium:910.16mg
26%
Vitamin C:21.42mg
25.96%
Magnesium:103.58mg
25.89%
Vitamin B1:0.33mg
22.11%
Vitamin B5:2.19mg
21.86%
Vitamin B2:0.31mg
18.49%
Folate:73.66µg
18.41%
Iron:2.95mg
16.4%
Copper:0.31mg
15.37%
Vitamin K:15.3µg
14.57%
Zinc:2.12mg
14.11%
Vitamin E:1.73mg
11.56%
Calcium:68.43mg
6.84%
Vitamin B12:0.28µg
4.63%
Vitamin D:0.17µg
1.13%