Spring Stir-Fry in Peanut Sauce

Dairy Free
Health score
2%
Spring Stir-Fry in Peanut Sauce
22 min.
22
91kcal

Suggestions

Ingredients

  • 0.5 cup classic catalina dressing kraft
  • oz fettuccine barilla cooked drained
  • Tbsp creamy peanut butter 
  • 0.3 tsp pepper red crushed
  •  green onions sliced
  • Tbsp oil divided
  • lb chicken breasts boneless skinless cut into strips
  • Tbsp soya sauce 
  • cups cut-up vegetables mixed fresh red (broccoli florets and bell pepper strips)

Equipment

  • bowl
  • frying pan

Directions

  1. Mix dressing, peanut butter, soy sauce and crushed red pepper; set aside.
  2. Heat 2 tsp. of the oil in large nonstick skillet on medium-high heat.
  3. Add chicken; cook and stir 5 to 8 min. or until chicken is cooked through.
  4. Transfer chicken to large serving bowl; cover to keep warm.
  5. Heat remaining 1 tsp. oil in same skillet.
  6. Add broccoli and bell peppers; cook and stir 5 min. or until vegetables are crisp-tender.
  7. Add pasta, vegetables and dressing mixture to chicken; mix lightly. If desired, gradually stir in enough of the reserved pasta cooking water until sauce is of desired consistency.
  8. Sprinkle with the onions.

Nutrition Facts

Calories91kcal
Protein27.97%
Fat32.16%
Carbs39.87%

Properties

Glycemic Index
7.09
Glycemic Load
2.71
Inflammation Score
-8
Nutrition Score
5.9804348122814%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:91.32kcal
4.57%
Fat:3.31g
5.09%
Saturated Fat:0.55g
3.45%
Carbohydrates:9.23g
3.08%
Net Carbohydrates:7.66g
2.78%
Sugar:1.75g
1.95%
Cholesterol:16.18mg
5.39%
Sodium:208.35mg
9.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.94%
Vitamin A:1706.32IU
34.13%
Vitamin B3:2.87mg
14.36%
Selenium:9.28µg
13.25%
Vitamin B6:0.2mg
10.09%
Phosphorus:78.19mg
7.82%
Manganese:0.15mg
7.4%
Fiber:1.57g
6.27%
Potassium:165.48mg
4.73%
Vitamin C:3.89mg
4.72%
Magnesium:18.83mg
4.71%
Vitamin B1:0.06mg
4.02%
Vitamin B5:0.4mg
3.97%
Vitamin B2:0.06mg
3.36%
Folate:13.39µg
3.35%
Iron:0.54mg
2.98%
Copper:0.06mg
2.79%
Vitamin K:2.78µg
2.65%
Zinc:0.38mg
2.56%
Vitamin E:0.32mg
2.1%
Calcium:12.44mg
1.24%