Spring Vegetable Paella

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Spring Vegetable Paella
30 min.
6
680kcal

Suggestions


Welcome to a vibrant culinary adventure with our Spring Vegetable Paella! This delightful dish is not only a feast for the eyes but also a wholesome choice for those seeking a vegetarian, vegan, gluten-free, and dairy-free meal. Perfectly suited for lunch or dinner, this paella bursts with the fresh flavors of spring, making it an ideal centerpiece for any gathering.

Imagine a colorful medley of crisp asparagus, tender broccoli, and sweet bell peppers, all sautéed to perfection and combined with fluffy brown rice. The addition of saffron or turmeric infuses the dish with a warm, golden hue and a subtle depth of flavor that will transport your taste buds to the sunny coasts of Spain. With chickpeas and green peas adding a protein punch, this dish is not only satisfying but also nourishing.

Ready in just 30 minutes, our Spring Vegetable Paella is a quick and easy option for busy weeknights or leisurely weekend meals. Whether you're hosting friends or simply treating yourself to a delicious home-cooked dish, this paella is sure to impress. So gather your ingredients, roll up your sleeves, and let’s create a dish that celebrates the season's bounty!

Ingredients

  • pound asparagus cut into 2-inch pieces
  • cups cauliflower florets 
  • teaspoons vegetable oil 
  • cup bell pepper red chopped
  • 1.3 cups zucchini chopped
  • 0.5 cup onion chopped
  • cups rice long-grain cooked
  • 0.8 teaspoon salt 
  • 0.5 teaspoon turmeric 
  • cups tomatoes seeded chopped
  • 30 oz garbanzo beans rinsed drained canned (garbanzo beans)
  • 10 ounces peas green frozen thawed

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook asparagus and broccoli in enough boiling water to cover in 2-quart saucepan about 4 minutes or until crisp-tender; drain.
  2. Heat oil in 10-inch skillet over medium-high heat. Cook asparagus, broccoli, bell pepper, zucchini and onion in oil about 5 minutes, stirring occasionally, until onion is crisp-tender.
  3. Stir in remaining ingredients. Cook about 5 minutes, stirring frequently, until hot.

Nutrition Facts

Calories680kcal
Protein12.95%
Fat7.63%
Carbs79.42%

Properties

Glycemic Index
54.48
Glycemic Load
68.46
Inflammation Score
-10
Nutrition Score
35.716521428979%

Flavonoids

Naringenin
0.34mg
Apigenin
0.02mg
Luteolin
0.2mg
Isorhamnetin
4.98mg
Kaempferol
1.37mg
Myricetin
0.07mg
Quercetin
14.06mg

Nutrients percent of daily need

Calories:679.77kcal
33.99%
Fat:5.78g
8.9%
Saturated Fat:0.93g
5.81%
Carbohydrates:135.54g
45.18%
Net Carbohydrates:120.78g
43.92%
Sugar:8.77g
9.74%
Cholesterol:0mg
0%
Sodium:715.92mg
31.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.11g
44.21%
Manganese:3.05mg
152.66%
Vitamin C:91.62mg
111.05%
Vitamin B6:1.29mg
64.32%
Fiber:14.76g
59.03%
Vitamin K:60.13µg
57.26%
Vitamin A:2197.43IU
43.95%
Folate:171.5µg
42.87%
Phosphorus:400.08mg
40.01%
Copper:0.79mg
39.37%
Selenium:24.5µg
35%
Iron:5.69mg
31.6%
Magnesium:117.54mg
29.38%
Vitamin B1:0.44mg
29.35%
Potassium:1024.72mg
29.28%
Zinc:3.71mg
24.74%
Vitamin B5:2.46mg
24.56%
Vitamin B3:4.82mg
24.08%
Vitamin B2:0.34mg
19.97%
Calcium:139.49mg
13.95%
Vitamin E:1.91mg
12.76%