Spring Vegetable Paella

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
85%
Spring Vegetable Paella
45 min.
6
567kcal

Suggestions


Welcome to a vibrant culinary journey with our Spring Vegetable Paella! This delightful dish is not only a feast for the eyes but also a celebration of fresh, seasonal produce. Bursting with colors and flavors, this paella is a perfect choice for those seeking a healthy, vegetarian, and vegan meal that doesn't compromise on taste.

Imagine tender asparagus, sweet baby carrots, and earthy turnips mingling with aromatic saffron and a medley of spices, all enveloped in creamy arborio rice. Each bite is a harmonious blend of textures and flavors, making it an ideal centerpiece for lunch or dinner gatherings. Plus, with a health score of 85, you can indulge guilt-free, knowing you're nourishing your body with wholesome ingredients.

This dish is not only gluten-free and dairy-free but also incredibly versatile, allowing you to customize it with your favorite spring vegetables. Whether you're hosting a dinner party or simply enjoying a cozy meal at home, our Spring Vegetable Paella is sure to impress your guests and satisfy your cravings. So, roll up your sleeves and get ready to create a dish that embodies the essence of spring!

Ingredients

  • 2.3 cups rice medium-grain
  • pound asparagus trimmed cut into 1-inch pieces
  • 12 ounces baby carrots trimmed peeled (from 4 bunches)
  • cup garbanzo beans canned drained (chickpeas)
  • 0.8 cup wine dry white
  • large fennel bulb fresh trimmed chopped cut into 8 wedges; 2 tablespoons fronds reserved ()
  • 0.3 cup parsley fresh chopped
  •  garlic clove chopped
  • 0.3 cup olive oil 
  •  onion chopped
  • tablespoon paprika 
  •  plum tomatoes chopped
  • ounces potatoes - remove skin halved
  • teaspoon saffron threads crushed
  • teaspoon salt 
  • ounces turnip peeled cut into 3/4-inch pieces ( 1 1/2 cups)
  • 14 ounce vegetable stock canned
  • cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450°F. Toss fennel bulbs, carrots, turnips, potatoes, and 1/4 cup oil in large bowl.
  2. Sprinkle generously with salt and pepper.
  3. Transfer to large rimmed baking sheet. Roast until tender and brown around edges, about 1 hour.
  4. Finely mince 1/4 cup parsley and garlic together.
  5. Transfer to small bowl. Stir in paprika, saffron and 1 teaspoon salt.
  6. Heat 3 tablespoons oil in large skillet over medium-high heat.
  7. Add onion and sauté until soft, about 8 minutes.
  8. Add tomatoes; sauté 2 minutes.
  9. Add rice and parsley mixture; stir 2 minutes. Stir in broth, water, and wine; bring to boil. Reduce heat to low, cover and simmer 15 minutes. Stir in asparagus, garbanzo beans, and roasted vegetables. Increase heat to medium-low; cover and simmer until liquid is absorbed, stirring often, about 20 minutes. Season paella with salt and pepper.
  10. Transfer to large platter.
  11. Sprinkle with fennel fronds and remaining parsley.

Nutrition Facts

Calories567kcal
Protein8.76%
Fat17.4%
Carbs73.84%

Properties

Glycemic Index
90.72
Glycemic Load
61.28
Inflammation Score
-10
Nutrition Score
36.510434565337%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.84mg
Hesperetin
0.12mg
Naringenin
0.4mg
Apigenin
5.4mg
Luteolin
0.04mg
Isorhamnetin
5.23mg
Kaempferol
1.29mg
Myricetin
0.47mg
Quercetin
15.01mg

Nutrients percent of daily need

Calories:567.32kcal
28.37%
Fat:10.69g
16.44%
Saturated Fat:1.6g
10.02%
Carbohydrates:102.06g
34.02%
Net Carbohydrates:90.06g
32.75%
Sugar:11.99g
13.32%
Cholesterol:0mg
0%
Sodium:858.46mg
37.32%
Alcohol:3.09g
100%
Alcohol %:0.6%
100%
Protein:12.11g
24.23%
Vitamin A:9772.66IU
195.45%
Vitamin K:137.74µg
131.18%
Manganese:1.77mg
88.46%
Folate:314.36µg
78.59%
Vitamin B1:0.72mg
48.26%
Fiber:12g
48%
Vitamin C:37.28mg
45.18%
Iron:7.89mg
43.85%
Vitamin B6:0.67mg
33.33%
Potassium:1155.93mg
33.03%
Vitamin B3:6.29mg
31.44%
Copper:0.63mg
31.29%
Phosphorus:262.45mg
26.25%
Selenium:17.68µg
25.25%
Vitamin B5:2.14mg
21.44%
Vitamin E:3.2mg
21.36%
Magnesium:83.82mg
20.96%
Zinc:2.3mg
15.33%
Vitamin B2:0.26mg
15.18%
Calcium:125.36mg
12.54%
Source:Epicurious