Spring Veggie Pizza Appetizer

Spring Veggie Pizza Appetizer
155 min.
32
82kcal

Suggestions

Ingredients

  • 0.5 cup carrots shredded
  • cup cherry tomatoes quartered
  • teaspoon dill weed 
  •  green onions chopped
  • 0.5 cup miracle whip dressing 
  • 0.5 teaspoon onion powder 
  • 0.5 cup radishes sliced
  • 16 ounce crescent dinner rolls refrigerated reduced-fat canned
  • cup sugar snap peas chopped
  • 0.5 cup bell pepper yellow chopped
  • ounce philadelphia 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375 degrees F.
  2. Unroll each package of dough into 2 rectangles. Press onto bottom and up sides of 15x10x1-inch pan, firmly pressing seams and perforations together to seal.
  3. Bake 11 to 13 min. or until golden brown; cool.
  4. Mix reduced-fat cream cheese, dressing and seasonings until well blended; spread onto crust. Top with remaining ingredients. Refrigerate 2 hours.

Nutrition Facts

Calories82kcal
Protein5.37%
Fat59.09%
Carbs35.54%

Properties

Glycemic Index
4.78
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
1.7586956762749%

Flavonoids

Pelargonidin
1.14mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:82.1kcal
4.1%
Fat:5.62g
8.64%
Saturated Fat:2.74g
17.1%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:7.28g
2.65%
Sugar:2.49g
2.77%
Cholesterol:7.52mg
2.51%
Sodium:167.9mg
7.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.3%
Vitamin A:504.35IU
10.09%
Vitamin C:7.78mg
9.43%
Vitamin K:3.66µg
3.49%
Iron:0.33mg
1.82%
Vitamin B2:0.02mg
1.36%
Potassium:46.58mg
1.33%
Fiber:0.33g
1.31%
Phosphorus:12.85mg
1.28%
Folate:4.71µg
1.18%
Calcium:11.25mg
1.12%
Manganese:0.02mg
1.11%
Vitamin B6:0.02mg
1.07%
Source:Allrecipes