Springfield Cashew Chicken

Dairy Free
Health score
28%
Springfield Cashew Chicken
55 min.
8
625kcal

Suggestions

Ingredients

  • cup cashew pieces 
  •  chicken bouillon cubes 
  • tablespoons cornstarch 
  •  eggs 
  • 1.5 cups flour all-purpose
  • cup green onions chopped
  • servings ground pepper white to taste
  • tablespoons oyster sauce 
  • 0.5 quart vegetable oil; peanut oil preferred for frying
  • pounds chicken breast halves boneless skinless cut into 1-inch cubes
  • 0.5 quart vegetable oil for frying
  • cups water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • slotted spoon

Directions

  1. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  2. Preheat the oven to 200 degrees F (95 degrees C).
  3. Beat egg and 2 tablespoons water in a bowl.
  4. Measure flour into a separate bowl.
  5. Dip chicken cubes in egg mixture; remove.
  6. Roll chicken in flour until completely coated.
  7. Carefully place small batches of coated chicken into hot oil using a slotted spoon. Fry until chicken is golden brown and center is no longer pink, 6 to 8 minutes.
  8. Remove with a slotted spoon.
  9. Arrange cooked chicken on a baking sheet and place in preheated oven to keep warm while continuing to fry remaining chicken.
  10. Whisk 3 cups water, cornstarch, chicken bouillon cubes, oyster sauce, and white pepper together in a saucepan; simmer over medium heat until thickened, about 5 minutes.
  11. Pour sauce over cooked chicken to serve.
  12. Sprinkle cashews and green onions over each serving.

Nutrition Facts

Calories625kcal
Protein27.73%
Fat52.57%
Carbs19.7%

Properties

Glycemic Index
16.52
Glycemic Load
14.22
Inflammation Score
-7
Nutrition Score
28.115652504175%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:624.68kcal
31.23%
Fat:36.38g
55.98%
Saturated Fat:6.35g
39.71%
Carbohydrates:30.68g
10.23%
Net Carbohydrates:28.6g
10.4%
Sugar:1.85g
2.05%
Cholesterol:129.71mg
43.24%
Sodium:1053.61mg
45.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.17g
86.35%
Selenium:68.59µg
97.98%
Vitamin B3:19.51mg
97.55%
Vitamin B6:1.37mg
68.71%
Vitamin K:53.64µg
51.08%
Phosphorus:503.79mg
50.38%
Manganese:0.57mg
28.47%
Vitamin B5:2.78mg
27.78%
Magnesium:104.32mg
26.08%
Vitamin B1:0.37mg
24.93%
Copper:0.49mg
24.47%
Potassium:816.26mg
23.32%
Vitamin E:3.45mg
22.98%
Vitamin B2:0.35mg
20.67%
Iron:3.43mg
19.05%
Folate:66.15µg
16.54%
Zinc:2.24mg
14.97%
Fiber:2.07g
8.29%
Vitamin B12:0.42µg
6.94%
Vitamin C:4.93mg
5.97%
Calcium:45.18mg
4.52%
Vitamin A:205.41IU
4.11%
Vitamin D:0.28µg
1.87%
Source:Allrecipes