Springfield Style Cashew Chicken I

Dairy Free
Popular
Health score
23%
Springfield Style Cashew Chicken I
35 min.
6
680kcal

Suggestions

Ingredients

  • 2 teaspoons baking soda 
  • 2 cups cashew halves 
  • 2 cups chicken broth 
  • 5 tablespoons cornstarch divided
  • 3  eggs beaten
  • 2 cups flour all-purpose
  • 2 tablespoons green onion chopped for topping
  • 1 teaspoon ground pepper white
  • 2 tablespoons oyster sauce 
  • 2 cups vegetable oil; peanut oil preferred for frying
  • 4  chicken breasts boneless skinless
  • 2 tablespoons soya sauce 
  • 1 tablespoon sugar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven

Directions

  1. Cut the chicken breasts into 1 inch pieces. In a shallow dish or bowl, mix together the flour, baking soda and 1 tablespoon of the cornstarch. In another dish or bowl beat the eggs. Dip chicken pieces into flour mixture, then eggs, then flour mixture again.
  2. Heat peanut oil in a large skillet and deep fry coated chicken in hot oil for 3 to 4 minutes.
  3. Drain on paper towels.
  4. Meanwhile (while frying chicken), heat broth to boiling in a medium saucepan.
  5. Add oyster sauce, sugar, soy sauce and white pepper.
  6. Mix remaining 4 tablespoons cornstarch with a small amount of cold water in a cup. Stir cornstarch mixture slowly into broth mixture to thicken, then cook for another 5 minutes over medium-low heat.
  7. Preheat oven to 200 degrees F (95 degrees C).
  8. Heat cashew nuts and chopped green onions in preheated oven for about 5 minutes.
  9. Pour sauce over fried chicken and top with cashews and green onion.
  10. Serve with soy sauce to taste over a bed of fried rice, if desired.

Nutrition Facts

Calories680kcal
Protein18.7%
Fat49.53%
Carbs31.77%

Properties

Glycemic Index
36.22
Glycemic Load
27.39
Inflammation Score
-7
Nutrition Score
27.565217209899%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:680.18kcal
34.01%
Fat:37.91g
58.33%
Saturated Fat:6.98g
43.61%
Carbohydrates:54.72g
18.24%
Net Carbohydrates:51.91g
18.88%
Sugar:5.22g
5.8%
Cholesterol:131.62mg
43.87%
Sodium:1279.95mg
55.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.21g
64.41%
Selenium:54.39µg
77.7%
Vitamin B3:11.3mg
56.49%
Manganese:1.1mg
55.18%
Copper:1.08mg
53.84%
Phosphorus:516.2mg
51.62%
Vitamin B6:0.81mg
40.69%
Magnesium:161.28mg
40.32%
Vitamin B1:0.59mg
39.18%
Iron:5.79mg
32.18%
Vitamin B2:0.47mg
27.75%
Folate:103.65µg
25.91%
Zinc:3.6mg
24.01%
Vitamin E:3.09mg
20.6%
Vitamin B5:2mg
19.97%
Potassium:673.54mg
19.24%
Vitamin K:19.25µg
18.33%
Fiber:2.81g
11.24%
Vitamin B12:0.39µg
6.45%
Calcium:46.98mg
4.7%
Vitamin D:0.52µg
3.44%
Vitamin A:162.91IU
3.26%
Vitamin C:1.57mg
1.9%
Source:Allrecipes