Squash and White Bean Soup with Parmesan Biscuits

Very Healthy
Health score
100%
Squash and White Bean Soup with Parmesan Biscuits
25 min.
4
447kcal

Suggestions

Ingredients

  •  biscuit mix and ingredients to make biscuits 
  • small butternut squash peeled cut into 1/2-inch pieces (4 cups)
  • 30 ounce .5 can cannellini beans rinsed canned
  • 14.5 ounce canned tomatoes diced canned
  • tablespoon thyme leaves fresh
  • servings kosher salt and pepper black
  • tablespoon olive oil 
  •  onion chopped
  • ounce parmesan shredded
  • cups pkt spinach thick

Equipment

  • dutch oven

Directions

  1. Heat the oil in a Dutch oven over medium-high heat.
  2. Add the onion and cook, stirring often, until soft, 5 to 6 minutes.
  3. Add the tomatoes and their juices and cook, stirring occasionally, for 3 minutes. Stir in the squash, thyme, 5 cups water, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper and bring to a boil. Reduce heat and simmer until the squash is tender, about 15 minutes. Stir in the beans and spinach and cook until the spinach is wilted and the beans are heated through, 2 to 3 minutes. Meanwhile, prepare the biscuits according to the package directions, sprinkling with the Parmesan before baking.
  4. Serve with the soup. Tip: To make this satisfying soup even heartier, add 1/2 cup orzo or other small pasta at the same time you add the water.

Nutrition Facts

Calories447kcal
Protein19.36%
Fat13.1%
Carbs67.54%

Properties

Glycemic Index
50
Glycemic Load
13.76
Inflammation Score
-10
Nutrition Score
43.995217488512%

Flavonoids

Apigenin
0.05mg
Luteolin
1.02mg
Isorhamnetin
1.38mg
Kaempferol
2.09mg
Myricetin
0.11mg
Quercetin
6.77mg

Nutrients percent of daily need

Calories:446.6kcal
22.33%
Fat:6.9g
10.62%
Saturated Fat:2.01g
12.54%
Carbohydrates:80.07g
26.69%
Net Carbohydrates:62.74g
22.82%
Sugar:10.85g
12.05%
Cholesterol:4.86mg
1.62%
Sodium:511.66mg
22.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.95g
45.9%
Vitamin A:23104.42IU
462.09%
Vitamin K:161.04µg
153.37%
Manganese:2.01mg
100.26%
Vitamin C:62.1mg
75.28%
Fiber:17.32g
69.29%
Folate:269.4µg
67.35%
Potassium:2154.47mg
61.56%
Iron:10.32mg
57.32%
Magnesium:225.61mg
56.4%
Vitamin E:6.8mg
45.34%
Copper:0.88mg
44.06%
Calcium:410.92mg
41.09%
Phosphorus:373.66mg
37.37%
Vitamin B6:0.71mg
35.4%
Vitamin B1:0.52mg
34.66%
Zinc:3.38mg
22.57%
Vitamin B3:4.14mg
20.69%
Vitamin B2:0.27mg
16.13%
Vitamin B5:1.54mg
15.39%
Selenium:7.14µg
10.2%
Vitamin B12:0.09µg
1.55%
Source:My Recipes