Meal
Lunch
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Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
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Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
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Recipes
Squash and Zucchini Cakes
Squash and Zucchini Cakes
Health score
10%
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30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 381g
Price Per Serving: 1.84$
348kcal
Nutrition
Calories: 348kcal
Protein: 14.84%
Fat: 55.34%
Carbs: 29.82%
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Ingredients
1
cup
bread crumbs
toasted
0.5
cup
butter
(1 stick)
1
large
eggs
lightly beaten
0.3
teaspoon
ground pepper
black
1.5
teaspoons
penzey's southwest seasoning
dried italian
1
jar
tomatoes
store-bought
1
cup
parmesan
shredded
0.5
teaspoon
salt
0.3
cup
vidalia onion
minced
3
medium
baby squash
yellow
3
e zucchini
Equipment
bowl
frying pan
paper towels
grater
Directions
Grate zucchini and squash with a fine grater. Press between paper towels to remove excess moisture.
In a medium bowl, combine grated zucchini and squash and next 7 ingredients. Shape mixture into 2-inch patties, pressing together firmly.
In a large skillet, melt butter over medium heat. Cook squash and zucchini cakes 3 to 4 minutes per side or until lightly browned.
Place onto serving platter and serve with marinara sauce.
Nutrition Facts
Calories
348kcal
Protein
14.84%
Fat
55.34%
Carbs
29.82%
Properties
Glycemic Index
34.33
Glycemic Load
3.13
Inflammation Score
-8
Nutrition Score
20.223043395125%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
1.94mg
Nutrients
percent of daily need
Calories:
347.9kcal
17.4%
Fat:
22.25g
34.24%
Saturated Fat:
13.12g
81.98%
Carbohydrates:
26.98g
8.99%
Net Carbohydrates:
22.1g
8.04%
Sugar:
10.4g
11.55%
Cholesterol:
83mg
27.67%
Sodium:
1273.87mg
55.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.43g
26.86%
Vitamin C:
42.57mg
51.6%
Manganese:
0.68mg
34.01%
Vitamin A:
1539.68IU
30.79%
Calcium:
295.98mg
29.6%
Vitamin B2:
0.48mg
28.35%
Vitamin B6:
0.55mg
27.66%
Phosphorus:
274.76mg
27.48%
Potassium:
933.82mg
26.68%
Folate:
90.29µg
22.57%
Vitamin B1:
0.31mg
20.52%
Fiber:
4.88g
19.53%
Iron:
3.17mg
17.59%
Magnesium:
70.05mg
17.51%
Selenium:
12.18µg
17.4%
Vitamin E:
2.54mg
16.92%
Vitamin B3:
3.33mg
16.66%
Vitamin K:
16.42µg
15.64%
Copper:
0.3mg
14.94%
Zinc:
1.72mg
11.45%
Vitamin B5:
1.04mg
10.4%
Vitamin B12:
0.37µg
6.16%
Vitamin D:
0.25µg
1.67%
Eggs
Onions
Tomatoes
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples