Squash and Zucchini Cakes

Health score
10%
Squash and Zucchini Cakes
30 min.
6
348kcal

Suggestions

Ingredients

  • cup bread crumbs toasted
  • 0.5 cup butter (1 stick)
  • large eggs lightly beaten
  • 0.3 teaspoon ground pepper black
  • 1.5 teaspoons penzey's southwest seasoning dried italian
  • jar tomatoes store-bought
  • cup parmesan shredded
  • 0.5 teaspoon salt 
  • 0.3 cup vidalia onion minced
  • medium baby squash yellow
  •  e zucchini 

Equipment

  • bowl
  • frying pan
  • paper towels
  • grater

Directions

  1. Grate zucchini and squash with a fine grater. Press between paper towels to remove excess moisture.
  2. In a medium bowl, combine grated zucchini and squash and next 7 ingredients. Shape mixture into 2-inch patties, pressing together firmly.
  3. In a large skillet, melt butter over medium heat. Cook squash and zucchini cakes 3 to 4 minutes per side or until lightly browned.
  4. Place onto serving platter and serve with marinara sauce.

Nutrition Facts

Calories348kcal
Protein14.84%
Fat55.34%
Carbs29.82%

Properties

Glycemic Index
34.33
Glycemic Load
3.13
Inflammation Score
-8
Nutrition Score
20.223043395125%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:347.9kcal
17.4%
Fat:22.25g
34.24%
Saturated Fat:13.12g
81.98%
Carbohydrates:26.98g
8.99%
Net Carbohydrates:22.1g
8.04%
Sugar:10.4g
11.55%
Cholesterol:83mg
27.67%
Sodium:1273.87mg
55.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.43g
26.86%
Vitamin C:42.57mg
51.6%
Manganese:0.68mg
34.01%
Vitamin A:1539.68IU
30.79%
Calcium:295.98mg
29.6%
Vitamin B2:0.48mg
28.35%
Vitamin B6:0.55mg
27.66%
Phosphorus:274.76mg
27.48%
Potassium:933.82mg
26.68%
Folate:90.29µg
22.57%
Vitamin B1:0.31mg
20.52%
Fiber:4.88g
19.53%
Iron:3.17mg
17.59%
Magnesium:70.05mg
17.51%
Selenium:12.18µg
17.4%
Vitamin E:2.54mg
16.92%
Vitamin B3:3.33mg
16.66%
Vitamin K:16.42µg
15.64%
Copper:0.3mg
14.94%
Zinc:1.72mg
11.45%
Vitamin B5:1.04mg
10.4%
Vitamin B12:0.37µg
6.16%
Vitamin D:0.25µg
1.67%