Squash Casserole

Health score
11%
Squash Casserole
55 min.
8
287kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 0.3 cup carrots shredded
  • 10.8 ounce cream of chicken soup fat free 98% canned (Regular or )
  • 0.5 cup cheddar cheese shredded
  • 0.5 cup cream sour
  • cups pepperidge farm sage and onion stuffing stuffing pepperidge farm®
  • small to 3 sized squashes shredded yellow
  • small zucchini shredded

Equipment

  • oven
  • baking pan

Directions

  1. Mix stuffing and butter. Reserve 1/2 cup stuffing mixture and spoon remaining into a 2 quart shallow baking dish.
  2. Mix soup, sour cream, yellow squash, zucchini, carrot and cheese.
  3. Spread over stuffing mixture and sprinkle with reserved stuffing mixture.
  4. Bake at 350 degrees F for 40 minutes or until hot.

Nutrition Facts

Calories287kcal
Protein8.42%
Fat61.03%
Carbs30.55%

Properties

Glycemic Index
20.48
Glycemic Load
1.65
Inflammation Score
-8
Nutrition Score
11.498260841421%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:286.69kcal
14.33%
Fat:19.71g
30.32%
Saturated Fat:5.98g
37.37%
Carbohydrates:22.19g
7.4%
Net Carbohydrates:19.29g
7.01%
Sugar:3.88g
4.31%
Cholesterol:18.59mg
6.2%
Sodium:749.92mg
32.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.24%
Selenium:40.73µg
58.18%
Vitamin A:1504.39IU
30.09%
Vitamin K:14.9µg
14.19%
Vitamin B2:0.23mg
13.39%
Manganese:0.26mg
13.23%
Vitamin C:10.71mg
12.99%
Folate:48.82µg
12.21%
Fiber:2.91g
11.63%
Vitamin E:1.68mg
11.2%
Phosphorus:112.03mg
11.2%
Calcium:106.38mg
10.64%
Vitamin B1:0.14mg
9.51%
Iron:1.47mg
8.15%
Vitamin B6:0.16mg
7.97%
Vitamin B3:1.59mg
7.95%
Potassium:267.64mg
7.65%
Copper:0.14mg
7.01%
Magnesium:24.89mg
6.22%
Zinc:0.82mg
5.44%
Vitamin B5:0.33mg
3.34%
Vitamin B12:0.12µg
1.99%
Source:Allrecipes