Squash Gratin

Health score
11%
Squash Gratin
65 min.
8
227kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs 
  • small butternut squash peeled cut into 1/2-inch cubes
  • tablespoons parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon mace 
  • ounces gruyère cheese grated
  • 0.5 cup heavy cream 
  • small kabocha squash peeled cut into 1/2-inch cubes
  • servings kosher salt and pepper freshly ground
  • medium onion chopped
  • tablespoons parmesan cheese grated
  • tablespoons butter unsalted
  • cup vegetable broth low-sodium

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • plastic wrap
  • microwave
  • peeler
  • chefs knife

Directions

  1. Preheat the oven to 400 degrees F. Melt 2 tablespoons butter in a large ovenproof skillet over medium-high heat.
  2. Add the onion and thyme and cook, stirring, until the onion softens, about 5 minutes.
  3. Meanwhile, combine the butternut and kabocha squash in a large microwave-safe bowl with 1 cup water. Cover with plastic wrap and microwave until the squash is just tender, about 5 minutes.
  4. Drain and add the squash to the skillet along with the garlic, mace, 1 teaspoon salt and a few grinds of pepper. Cook, stirring, about 3 minutes.
  5. Add the broth and cook until it is mostly absorbed, about 5 more minutes. Stir in the heavy cream and cook until slightly thickened, 2 minutes.
  6. Melt the remaining 1 tablespoon butter in the microwave and toss with the breadcrumbs, parmesan and parsley; season with salt and pepper.
  7. Sprinkle over the squash, then top with the gruyere.
  8. Transfer the skillet to the oven and bake until golden, about 30 minutes.
  9. Let rest 5 minutes before serving.
  10. Cut about 1 inch off the bottom end with a chef's knife. Scoop out the seeds.
  11. Hold the squash against your body and remove the skin with a vegetable peeler; chop.
  12. Quarter the squash with a chef's knife, then scoop out the seeds.
  13. Put each quarter flat-side down and cut off the skin with a paring knife; chop the squash.
  14. Photograph by David Malosh

Nutrition Facts

Calories227kcal
Protein9.63%
Fat47.51%
Carbs42.86%

Properties

Glycemic Index
16.75
Glycemic Load
0.4
Inflammation Score
-10
Nutrition Score
17.064347837282%

Flavonoids

Apigenin
2.18mg
Luteolin
0.41mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:226.55kcal
11.33%
Fat:12.75g
19.61%
Saturated Fat:7.76g
48.5%
Carbohydrates:25.87g
8.62%
Net Carbohydrates:21.62g
7.86%
Sugar:5.94g
6.6%
Cholesterol:36.98mg
12.33%
Sodium:305.18mg
13.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.63%
Vitamin A:12058.01IU
241.16%
Vitamin C:37.61mg
45.59%
Manganese:0.45mg
22.74%
Potassium:788.08mg
22.52%
Vitamin K:20.02µg
19.06%
Calcium:186.11mg
18.61%
Vitamin B6:0.37mg
18.3%
Fiber:4.26g
17.03%
Folate:62.06µg
15.51%
Magnesium:56.78mg
14.2%
Phosphorus:129.78mg
12.98%
Vitamin E:1.78mg
11.89%
Vitamin B1:0.18mg
11.82%
Vitamin B3:1.98mg
9.91%
Iron:1.77mg
9.84%
Vitamin B2:0.17mg
9.76%
Copper:0.18mg
8.84%
Vitamin B5:0.72mg
7.22%
Zinc:0.86mg
5.72%
Selenium:3.91µg
5.59%
Vitamin B12:0.17µg
2.91%
Vitamin D:0.37µg
2.44%