45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 279g
Price Per Serving: 1.04$
209kcal
Nutrition
Calories: 209kcal
Protein: 20.04%
Fat: 32.78%
Carbs: 47.18%
Ingredients
- 0.3 teaspoon pepper black
- 2 cups rice cooked
- 2 large eggs lightly beaten
- 0.5 cup less-sodium chicken broth fat-free
- 0.3 cup italian-seasoned breadcrumbs
- 1 cup onion chopped
- 1 ounce parmesan cheese fresh divided grated
- 1 teaspoon salt
- 4 ounces sharp cheddar cheese shredded reduced-fat
- 1 cup cup heavy whipping cream fat-free sour
- 2.5 pounds zucchini sliced
Equipment
- bowl
- oven
- baking pan
- potato masher
- broiler
- dutch oven
Directions
- Preheat oven to 35
- Combine first 3 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender.
- Drain; partially mash with a potato masher.
- Combine zucchini mixture, rice, cheddar cheese, sour cream, 2 tablespoons Parmesan cheese, breadcrumbs, salt, pepper, and eggs in a bowl; stir gently. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray; sprinkle with 2 tablespoons Parmesan cheese.
- Bake at 350 for 30 minutes or until bubbly.
- Preheat broiler. Broil 1 minute or until lightly browned.
Nutrition Facts
Properties
Nutrition Score
12.568695493366%
Flavonoids
Nutrients percent of daily need