Squash Soup with Chili Purée

Vegetarian
Gluten Free
Health score
17%
Squash Soup with Chili Purée
45 min.
12
187kcal

Suggestions


Warm up your culinary repertoire with a delightful bowl of Squash Soup with Chili Purée, a perfect blend of comfort and flavor that is both vegetarian and gluten-free. This vibrant soup is not only a feast for the eyes but also a nourishing option for any meal, whether as a starter, snack, or antipasti. With its creamy texture and a hint of spice, it’s sure to impress your family and friends.

Imagine the rich, earthy sweetness of kabocha or butternut squash, roasted to perfection and combined with the aromatic notes of fresh ginger and garlic. The addition of leeks adds a subtle depth, while the chili purée or powder introduces a delightful kick that elevates the dish to new heights. Each spoonful is a warm embrace, making it an ideal choice for chilly evenings or cozy gatherings.

Ready in just 45 minutes and serving up to 12 people, this soup is not only easy to prepare but also a fantastic way to showcase seasonal produce. The caloric breakdown ensures you can indulge without guilt, as it balances protein, fat, and carbohydrates beautifully. So, gather your ingredients, roll up your sleeves, and let the aromas of this delicious squash soup fill your kitchen. Your taste buds will thank you!

Ingredients

  • tablespoons butter 
  • pounds butternut squash 
  • 12 servings chili powder 
  • cups fat-skimmed chicken broth 
  • tablespoon ginger fresh chopped
  • cloves garlic peeled chopped
  • teaspoon ground coriander 
  • 1.3 pounds leeks ( 4)
  • tablespoons olive oil 
  • 12 servings salt and pepper 
  • 12 servings cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • knife
  • blender
  • baking pan
  • potato masher

Directions

  1. Rinse squash. With a large, heavy knife, cut in half lengthwise, using a mallet or hammer gently, if necessary, to force knife through squash. Scoop out and discard seeds.
  2. Brush cut surfaces with olive oil. Set squash cut side down in a 10- by 15-inch baking pan.
  3. Bake in a 375 regular or convection oven until squash is soft when pressed, 45 to 60 minutes. Reserve pan juices. Scoop flesh from peels (you should have about 5 cups) and discard peels.
  4. Meanwhile, trim and discard root ends and tough dark green tops from leeks.
  5. Cut leeks in half lengthwise and rinse thoroughly under cold running water, flipping layers to release grit. Chop leeks.
  6. In a 5- to 6-quart pan over medium-high heat, stir leeks, garlic, and ginger in butter until leeks begin to brown, 6 to 7 minutes.
  7. Add coriander, squash, reserved pan juices, and 5 cups broth. With a potato masher, mash squash. (Soup will be chunky; for a smoother texture, pour it into a large bowl, then pure in a blender, a portion at a time, and return to pan.) Thin with 1 to 4 more cups broth, if desired.
  8. Cover and heat soup until steaming.
  9. Add salt and pepper to taste. Ladle into bowls and garnish with a dollop of sour cream and a teaspoon or two of chili pure (or a sprinkling of chili powder).

Nutrition Facts

Calories187kcal
Protein7.51%
Fat32.4%
Carbs60.09%

Properties

Glycemic Index
10.58
Glycemic Load
1.94
Inflammation Score
-10
Nutrition Score
20.59043475856%

Flavonoids

Kaempferol
1.26mg
Myricetin
0.11mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:186.88kcal
9.34%
Fat:7.4g
11.38%
Saturated Fat:2.84g
17.78%
Carbohydrates:30.87g
10.29%
Net Carbohydrates:25.46g
9.26%
Sugar:6.74g
7.49%
Cholesterol:12.1mg
4.03%
Sodium:726.8mg
31.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.71%
Vitamin A:21604.12IU
432.08%
Vitamin C:45.7mg
55.4%
Manganese:0.67mg
33.51%
Vitamin E:4.36mg
29.04%
Vitamin K:28.16µg
26.82%
Potassium:845.53mg
24.16%
Vitamin B6:0.47mg
23.55%
Fiber:5.42g
21.67%
Folate:83.83µg
20.96%
Magnesium:83.78mg
20.95%
Vitamin B3:3.35mg
16.73%
Iron:2.88mg
16.02%
Vitamin B1:0.23mg
15.62%
Calcium:144.74mg
14.47%
Copper:0.24mg
12.05%
Phosphorus:108.72mg
10.87%
Vitamin B5:1.02mg
10.23%
Selenium:4.91µg
7.01%
Vitamin B2:0.12mg
6.87%
Vitamin B12:0.26µg
4.27%
Zinc:0.51mg
3.38%
Source:My Recipes