Squash with Tomato and Feta Cheese

Health score
7%
Squash with Tomato and Feta Cheese
75 min.
6
277kcal

Suggestions

Ingredients

  • cups acorn squash cubed peeled
  •  eggs 
  • tablespoons feta cheese crumbled
  • sprig rosemary fresh
  • 0.3  bell pepper diced green
  •  green onions chopped
  • 0.3 cup heavy cream 
  • 0.3 cup parmesan cheese grated
  • servings cracked pepper black to taste
  • 0.5 teaspoon cracked peppercorns black
  •  roma tomatoes thinly sliced plum
  • teaspoon salt 
  • cup bread stuffing mix dry

Equipment

  • bowl
  • oven
  • casserole dish
  • steamer basket

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
  2. In a steamer basket over boiling water, steam the squash 10 minutes, or until tender.
  3. Remove from heat, and mash with a fork.
  4. In a medium bowl, blend the eggs and heavy cream.
  5. Mix in the squash, 3/4 of the green onions, green bell pepper, dry stuffing mix, and Parmesan cheese. Season with salt and pepper.
  6. Transfer to the prepared casserole dish. Press the rosemary sprig into the center of the mixture. Top with feta cheese, tomato slices, and remaining green onions. Season with pepper.
  7. Bake 45 minutes in the preheated oven, until lightly browned. Discard rosemary sprig before serving.

Nutrition Facts

Calories277kcal
Protein13.39%
Fat32.37%
Carbs54.24%

Properties

Glycemic Index
28.5
Glycemic Load
0.4
Inflammation Score
-7
Nutrition Score
13.017391339592%

Flavonoids

Naringenin
0.14mg
Luteolin
0.23mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:276.54kcal
13.83%
Fat:10.01g
15.41%
Saturated Fat:5.26g
32.87%
Carbohydrates:37.76g
12.59%
Net Carbohydrates:35.24g
12.81%
Sugar:4.46g
4.96%
Cholesterol:78.56mg
26.19%
Sodium:1106.82mg
48.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.32g
18.64%
Selenium:26.42µg
37.74%
Folate:89.92µg
22.48%
Vitamin B1:0.33mg
22.13%
Manganese:0.42mg
20.91%
Vitamin B2:0.33mg
19.26%
Phosphorus:162.8mg
16.28%
Vitamin C:12.79mg
15.5%
Vitamin A:739IU
14.78%
Calcium:143.16mg
14.32%
Vitamin B3:2.85mg
14.26%
Iron:2.34mg
12.98%
Vitamin K:12.12µg
11.54%
Vitamin B6:0.22mg
11.01%
Potassium:378.01mg
10.8%
Magnesium:40.32mg
10.08%
Fiber:2.52g
10.07%
Copper:0.17mg
8.25%
Zinc:1.06mg
7.04%
Vitamin B5:0.7mg
7.03%
Vitamin B12:0.31µg
5.19%
Vitamin E:0.61mg
4.09%
Vitamin D:0.55µg
3.66%
Source:Allrecipes