Squid Bread Salad with Smoked Chile Vinaigrette

Dairy Free
Health score
20%
Squid Bread Salad with Smoked Chile Vinaigrette
1526 min.
4
998kcal

Suggestions

Ingredients

  •  beefsteak tomatoes ripe cut into 1/ slices
  • loaf day-old bread italian cut into slices
  • 0.8 cup canola oil 
  • tablespoon chipotle peppers in adobo sauce pureed
  • tablespoon dijon mustard 
  • 0.3 cup mint leaves fresh
  • tablespoons mint leaves fresh finely chopped
  • cloves garlic finely chopped
  • tablespoon honey 
  • servings olive oil extra-virgin
  • 0.3 cup parsley leaves fresh italian chopped
  • 0.3 cup red wine vinegar 
  • servings red wine vinegar for drizzling, optional
  • servings salt and pepper freshly ground
  • pound squid rings cleaned

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Heat grill to high.
  2. Place the squid in a bowl, drizzle with a few tablespoons of oil, and season with salt and pepper. Grill the squid bodies and tentacles for about 2 minutes per side.
  3. Remove from the grill, let rest 5 minutes, then cut the bodies crosswise into 1/2-inch thick rings. Keep the tentacles whole.
  4. Brush the bread lightly with oil on both sides and season with salt and pepper. Grill for approximately 1 minute per side or until lightly charred.
  5. Remove and cut each slice into 1/2-inch dice.
  6. Brush the tomatoes with oil, season with salt and pepper, and grill until slightly charred, about 1 minute; remove and coarsely chop.
  7. Toss the squid, bread cubes, and parsley with some of the vinaigrette in a large bowl.
  8. Let stand for 10 minutes. Arrange the tomato slices along the bottom of a serving platter. Top with the squid-bread mixture.
  9. Garnish with torn mint and drizzle with additional olive oil and red wine vinegar, if desired.
  10. Whisk together vinegar, mustard, chipotle puree, honey, and garlic in a medium bowl. Season, to taste, with salt and pepper. Slowly whisk in the oil until emulsified. Stir in the mint.
  11. Let sit at room temperature for 15 minutes before using.

Nutrition Facts

Calories998kcal
Protein11.58%
Fat58.04%
Carbs30.38%

Properties

Glycemic Index
46.07
Glycemic Load
4.18
Inflammation Score
-9
Nutrition Score
31.860869303994%

Flavonoids

Eriodictyol
1.64mg
Hesperetin
0.54mg
Naringenin
1.16mg
Apigenin
8.38mg
Luteolin
0.73mg
Kaempferol
0.21mg
Myricetin
0.8mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:997.66kcal
49.88%
Fat:64.5g
99.22%
Saturated Fat:24.78g
154.85%
Carbohydrates:75.96g
25.32%
Net Carbohydrates:68.83g
25.03%
Sugar:44.13g
49.03%
Cholesterol:264.22mg
88.07%
Sodium:720.12mg
31.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.95g
57.9%
Copper:2.28mg
113.92%
Vitamin K:89.43µg
85.17%
Selenium:52.34µg
74.77%
Vitamin B3:8.76mg
43.78%
Vitamin C:35.93mg
43.55%
Vitamin A:1998.08IU
39.96%
Vitamin E:5.81mg
38.71%
Vitamin B2:0.63mg
36.79%
Phosphorus:347.91mg
34.79%
Folate:114.69µg
28.67%
Potassium:1002.88mg
28.65%
Fiber:7.13g
28.52%
Iron:4.5mg
25%
Vitamin B12:1.47µg
24.57%
Magnesium:84.78mg
21.2%
Manganese:0.36mg
17.94%
Vitamin B1:0.26mg
17.45%
Zinc:2.41mg
16.07%
Vitamin B6:0.23mg
11.61%
Calcium:78.52mg
7.85%
Vitamin B5:0.77mg
7.75%