Squid Stuffed Squid

Dairy Free
Health score
8%
Squid Stuffed Squid
75 min.
4
200kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup bread crumbs fresh
  • teaspoon ginger fresh finely chopped
  • teaspoon parsley leaves fresh chopped
  • clove garlic finely minced
  • 0.5 teaspoon kosher salt 
  • teaspoon lemon zest 
  • tablespoon olive oil 
  • 0.3 cup onion finely chopped
  • ounces shrimp raw
  • cups spaghetti sauce prepared
  • 24 inches squid rings whole
  • tablespoons tomatoes finely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • mixing bowl
  • aluminum foil
  • pastry bag
  • glass baking pan

Directions

  1. Preheat an oven to 375 degrees F.
  2. Heat the olive oil in a medium saute pan over medium heat until shimmering.
  3. Add the onions and salt and sweat until the onions turn translucent, about 1 to 2 minutes. Do not brown.
  4. Add the garlic and continue to cook for another minute.
  5. Transfer the mixture to a medium mixing bowl and set aside to cool.
  6. Clean the squid thoroughly and remove the heads from the tentacles and discard the heads. Turn the tubes inside out (since the outside skin tends to curl outward, it'll hold the stuffing better inside out), put into a bowl and set in the refrigerator until ready to use.
  7. Place the tentacles and the shrimp into the bowl of a food processor and pulse 6 to 8 times or until there are no large pieces visible. Do not process until smooth.
  8. Transfer to the mixing bowl along with the onions and garlic.
  9. Add the bread crumbs, tomato, lemon zest, ginger, parsley and pepper. Stir to combine well.
  10. Place the mixture into a resealable freezer bag and snip 1 corner. You may use a pastry bag with a tip just small enough to fit into the end of the tubes. Pipe the stuffing into the tubes, dividing the mixture evenly between them. Do not over-stuff.
  11. Place the tubes into an 8 by 11-inch glass baking dish and cover with the tomato sauce. Cover tightly with aluminum foil and bake for 30 minutes.
  12. Serve immediately.

Nutrition Facts

Calories200kcal
Protein19.26%
Fat22.29%
Carbs58.45%

Properties

Glycemic Index
55.63
Glycemic Load
10.26
Inflammation Score
-3
Nutrition Score
8.1682609254899%

Flavonoids

Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:200.33kcal
10.02%
Fat:4.91g
7.55%
Saturated Fat:0.77g
4.81%
Carbohydrates:28.95g
9.65%
Net Carbohydrates:26.95g
9.8%
Sugar:1.5g
1.66%
Cholesterol:53.37mg
17.79%
Sodium:428.93mg
18.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.54g
19.07%
Selenium:31.38µg
44.83%
Copper:0.42mg
20.83%
Manganese:0.35mg
17.49%
Phosphorus:126.5mg
12.65%
Iron:1.46mg
8.1%
Fiber:2g
7.99%
Vitamin B3:1.39mg
6.93%
Magnesium:26.46mg
6.62%
Vitamin B2:0.11mg
6.61%
Vitamin E:0.97mg
6.47%
Vitamin B1:0.09mg
6.33%
Vitamin B12:0.38µg
6.32%
Zinc:0.87mg
5.81%
Vitamin B6:0.1mg
5.24%
Vitamin C:4.08mg
4.94%
Folate:18.91µg
4.73%
Potassium:140.31mg
4.01%
Vitamin K:3.85µg
3.66%
Calcium:36.48mg
3.65%
Vitamin B5:0.27mg
2.66%
Vitamin A:95.69IU
1.91%