Squink Risotto

Dairy Free
Health score
58%
Squink Risotto
45 min.
2
794kcal

Suggestions

Ingredients

  • handful parsley fresh chopped (approx. 2 tablespoons)
  • clove garlic peeled
  • tablespoons regular olive oil 
  • servings bell pepper to taste
  •  chile fresh green red seeded finely chopped
  • 0.5 cup red wine 
  • 1.3 cups arborio rice 
  •  scallions thinly sliced
  • ounces baby squid cleaned ( weight)
  •  sachets squid ink 
  • quart vegetable broth organic fine (can, carton, or cube is )

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. I have said that I usually use white wine or dry white Vermouth in a risotto, but I must concede that the recipes here don't appear to bear this out. I've got an excuse with this one, too: the whole point of this risotto is that it's black, tinted by the squid ink (the squink of my title) and I had no desire to lessen its impact with some pallid white wine. But it's not just a question of colour: the squid ink is so richly, headily flavored that nothing less than a robust red would stand up to it.
  2. As strange as it might sound for so exotic a dish, this may even pass muster as a storecupboard standby. The rice, the broth and the squid ink (it comes in sachets, from a good fishmonger or Italian deli, or online source) can be kept easily. I have marked the squid-ring topping as optional, but even that can live in the freezer for a few months.
  3. While I am more than happy to eat it plain black, I can't help feeling cheered by the jaunty tricolore adornment provided by the squid rings, red chile pepper and parsley. Not that I'm being cheered is altogether the point of such a beautiful, sombre dish, the perfect date meal for Goths.
  4. Cut the squid (if using) into thin rings and set aside while you get on with the risotto.
  5. Heat the broth until almost boiling, and keep the broth warm in a saucepan on the lowest heat
  6. Warm the 2 tablespoons oil in a large, heavy-based saucepan and soften the sliced scallions for 2 minutes on a low heat. Keep stirring and don't let them burn. Grate in the garlic and turn up the heat. Toss in the rice and turn it in the oil and so it is slicked and shiny.
  7. Pour in the red wine and let it bubble up over the rice.
  8. Wearing disposable vinyl gloves, snip in the squid ink and carefully dunk the squeezed out sachets into the separate pan of hot broth to get out any remaining ink. Then add and keep adding ladlefuls of hot broth to the rice, letting one ladleful be absorbed before adding the next, stirring all the while.
  9. When the rice has had 15 minutes, you can be less assiduous on the stirring front and get on with the squid, if you're using this. In a frying pan, heat 2 teaspoons olive oil and the chile, until sizzling, then add the squid rings and cook, stirring or shaking the pan a little, for 3 minutes. Season with ground pepper, to taste.
  10. By this time, the black risotto should be ready, so divide it between warmed shallow bowls or plates, top with chile and squid, if using, and scatter with parsley.

Nutrition Facts

Calories794kcal
Protein14.9%
Fat20.15%
Carbs64.95%

Properties

Glycemic Index
134
Glycemic Load
82.86
Inflammation Score
-10
Nutrition Score
46.793912970501%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
4.4mg
Luteolin
0.52mg
Isorhamnetin
0.01mg
Kaempferol
0.59mg
Myricetin
0.57mg
Quercetin
4.67mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:793.61kcal
39.68%
Fat:16.55g
25.46%
Saturated Fat:2.57g
16.09%
Carbohydrates:120.03g
40.01%
Net Carbohydrates:113.16g
41.15%
Sugar:9.18g
10.2%
Cholesterol:264.22mg
88.07%
Sodium:2031.91mg
88.34%
Alcohol:6.36g
100%
Alcohol %:0.87%
100%
Protein:27.53g
55.07%
Vitamin C:113.29mg
137.32%
Copper:2.46mg
123.12%
Vitamin K:119.66µg
113.97%
Selenium:70.3µg
100.43%
Folate:355.41µg
88.85%
Manganese:1.58mg
79.22%
Vitamin A:3906.62IU
78.13%
Vitamin B1:0.8mg
53.11%
Vitamin B3:8.7mg
43.51%
Phosphorus:419.3mg
41.93%
Iron:7.45mg
41.38%
Vitamin B2:0.64mg
37.74%
Vitamin E:4.77mg
31.79%
Vitamin B6:0.57mg
28.53%
Fiber:6.87g
27.47%
Vitamin B5:2.47mg
24.74%
Vitamin B12:1.47µg
24.57%
Zinc:3.56mg
23.73%
Magnesium:90.89mg
22.72%
Potassium:723.95mg
20.68%
Calcium:81.59mg
8.16%