St. Patrick's Day Spinach Pancakes and Corned Beef Hash

Health score
23%
St. Patrick's Day Spinach Pancakes and Corned Beef Hash
20 min.
4
497kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons butter 
  • cup cheddar cheese grated
  • 0.3 cup chives loosely packed chopped
  • tablespoons chives chopped
  • cups corned beef hash canned prepared
  • large eggs 
  •  fried eggs 
  • cup flour 
  • servings kosher salt and pepper black freshly grated
  • cup pkt spinach frozen dry chopped ( 3 to 4 ounces after squeezing)
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • ladle
  • blender
  • aluminum foil
  • spatula

Directions

  1. Blend the milk, egg, spinach, chives, flour, baking powder, 1/2 teaspoon kosher salt and a few grinds of black pepper in a blender on medium-high, scraping down sides occasionally, until completely mixed and bright green.
  2. Transfer to a bowl and stir in the cheese.
  3. Heat a large nonstick skillet over medium heat and add about 1 teaspoon of butter to the pan, heat through until foaming subsides. Ladle about 1/4 cup of the batter onto the skillet; use the back of your ladle or a spoon to spread it slightly.
  4. Pour 1 or 2 more pancakes, taking care to keep them evenly spaced apart. Cook until the top is set and starting to bubble, and the undersides are browned and crisp at the edges, 2 to 3 minutes. Flip with a spatula and cook another 2 minutes on the second side adjusting the heat if the cakes are browning before the cakes fully set.
  5. Serve immediately or transfer to a platter and cover loosely with foil to keep warm. Repeat with the remaining batter, adding more butter to the skillet as needed, you should have 8 to 10 pancakes.
  6. To serve pancakes, transfer 2 pancakes to each plate, top with 1/2 cup corned beef hash, a fried egg and a sprinkling of chives.

Nutrition Facts

Calories497kcal
Protein23.34%
Fat52.37%
Carbs24.29%

Properties

Glycemic Index
93
Glycemic Load
18.82
Inflammation Score
-10
Nutrition Score
32.470000225565%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.48mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:496.66kcal
24.83%
Fat:28.75g
44.23%
Saturated Fat:12.87g
80.44%
Carbohydrates:30g
10%
Net Carbohydrates:27.9g
10.15%
Sugar:3.67g
4.07%
Cholesterol:283.79mg
94.6%
Sodium:1327.7mg
57.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.83g
57.66%
Vitamin K:156.74µg
149.28%
Vitamin A:5557.98IU
111.16%
Selenium:50.25µg
71.78%
Vitamin B2:0.8mg
47.3%
Phosphorus:447.38mg
44.74%
Calcium:429.52mg
42.95%
Folate:154.23µg
38.56%
Vitamin B12:2.14µg
35.72%
Zinc:4.09mg
27.29%
Manganese:0.54mg
26.94%
Vitamin B1:0.38mg
25.01%
Vitamin C:20.21mg
24.49%
Iron:4.37mg
24.25%
Vitamin B3:4.26mg
21.32%
Vitamin B6:0.4mg
20.21%
Vitamin B5:1.73mg
17.25%
Magnesium:68.14mg
17.03%
Potassium:542.79mg
15.51%
Vitamin E:2.08mg
13.84%
Vitamin D:1.97µg
13.14%
Copper:0.22mg
11.09%
Fiber:2.1g
8.39%