Stack of Onion Rings

Vegetarian
Health score
7%
Stack of Onion Rings
40 min.
8
556kcal

Suggestions

Looking for a delicious and vegetarian-friendly snack, appetizer, or antipasti option that's sure to impress your guests? Look no further than this mouthwatering Stack of Onion Rings! With a golden-brown, crispy exterior and a tender, flavorful interior, these onion rings are the perfect addition to any gathering. Best of all, they can be prepared in just 40 minutes, making them a great last-minute choice. Each serving contains 556 calories, providing a well-balanced mix of protein, fat, and carbohydrates. To create this scrumptious dish, you'll need a handful of simple ingredients, including Spanish onions, all-purpose flour, heavy cream, eggs, seasoned bread crumbs, and safflower oil for frying. So why wait? Dive into the world of incredible onion rings and get ready to savor every bite!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  •  eggs 
  • 1.5 cups flour all-purpose
  • cup cup heavy whipping cream 
  • large onion spanish sliced into 1/ rings
  • quart safflower oil for frying
  • cups seasoned bread crumbs 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Heat safflower oil in a large, heavy skillet to 375 degrees F (190 degrees C).
  2. Mix together flour and baking powder in a small bowl. In another bowl, whisk together eggs and heavy cream.
  3. Place seasoned bread crumbs on a medium, flat dish. Dust Spanish onion rings with flour mixture. Dip one at a time into egg mixture. Coat thoroughly with bread crumbs.
  4. Fry coated rings in the hot oil, a few at a time, until crisp and golden brown.
  5. Drain on paper towels.

Nutrition Facts

Calories556kcal
Protein6.93%
Fat59.98%
Carbs33.09%

Properties

Glycemic Index
24.25
Glycemic Load
14.55
Inflammation Score
-7
Nutrition Score
15.409130407416%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:556.37kcal
27.82%
Fat:37.39g
57.53%
Saturated Fat:9.46g
59.1%
Carbohydrates:46.43g
15.48%
Net Carbohydrates:43.05g
15.66%
Sugar:5.87g
6.53%
Cholesterol:74.84mg
24.95%
Sodium:454.42mg
19.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.72g
19.43%
Vitamin E:8.56mg
57.09%
Vitamin B1:0.52mg
34.48%
Selenium:20µg
28.57%
Manganese:0.56mg
27.76%
Folate:99.2µg
24.8%
Vitamin B2:0.37mg
21.57%
Vitamin B3:3.35mg
16.73%
Iron:2.97mg
16.5%
Vitamin K:16.84µg
16.03%
Phosphorus:144.68mg
14.47%
Fiber:3.38g
13.51%
Calcium:115.85mg
11.59%
Vitamin A:556.13IU
11.12%
Vitamin B6:0.18mg
9.04%
Vitamin C:6.54mg
7.93%
Magnesium:29.93mg
7.48%
Copper:0.15mg
7.37%
Potassium:247.37mg
7.07%
Vitamin B5:0.63mg
6.26%
Zinc:0.93mg
6.23%
Vitamin D:0.7µg
4.64%
Vitamin B12:0.25µg
4.17%
Source:Allrecipes