State Fair Winning Chocolate Banana Brownies

State Fair Winning Chocolate Banana Brownies
50 min.
36
108kcal

Suggestions

Ingredients

  • 0.5  banana-well mashed
  • oz bittersweet chocolate (or 3 tablespoons chips)
  • natural cocoa powder unsweetened
  • large eggs 
  • 0.8 cup flour sifted
  • cup brown sugar light packed
  • 0.5 cup pecans lightly toasted chopped
  • 0.3 teaspoon salt unsalted (if using butter, add an extra pinch)
  • tablespoons butter salted
  • 0.5 cup semi chocolate chips sweet
  • oz semi chocolate sweet (or a little less that 1 cup chips)
  • 0.5 vanilla - gloria leaves it out 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F. Spray cooking spray on bottom only of an 8 inch metal pan. Gloria noted that for the fair, she used non-stick foil to line the pan.
  2. Mix flour, cocoa, and salt together and set aside.
  3. Combine sugar, eggs, and banana in a separate bowl-stir until combined. I did this with a fork.Melt butter in a saucepan over medium low heat, then reduce heat to low and add 5 oz and 1 oz of chocolates. Cook and stir over low until smooth. Cool 5 minutes.
  4. Add chocolate to sugar egg/banana mixture-stir until combined.Stir in dry ingredients until just combined.Fold in that last 1/2 cup chips and nuts (and Oreos, if using).
  5. Bake 35-40 min, check at 35 (Anna’s note: I baked a full 45 min)Cool completely before cutting. Anna’s note: I like to chill before cutting

Nutrition Facts

Calories108kcal
Protein4.64%
Fat49.94%
Carbs45.42%

Properties

Glycemic Index
5.27
Glycemic Load
1.63
Inflammation Score
-1
Nutrition Score
2.3682608500771%

Flavonoids

Cyanidin
0.16mg
Delphinidin
0.11mg
Catechin
0.31mg
Epigallocatechin
0.09mg
Epicatechin
0.31mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:107.91kcal
5.4%
Fat:6.09g
9.38%
Saturated Fat:3.01g
18.8%
Carbohydrates:12.47g
4.16%
Net Carbohydrates:11.58g
4.21%
Sugar:8.87g
9.85%
Cholesterol:15.86mg
5.29%
Sodium:21.49mg
0.93%
Alcohol:0.02g
100%
Alcohol %:0.1%
100%
Caffeine:6.56mg
2.19%
Protein:1.27g
2.55%
Manganese:0.2mg
9.83%
Copper:0.12mg
6.2%
Magnesium:17.25mg
4.31%
Iron:0.73mg
4.07%
Selenium:2.53µg
3.62%
Fiber:0.89g
3.57%
Phosphorus:33.57mg
3.36%
Vitamin B1:0.03mg
2.31%
Zinc:0.33mg
2.21%
Potassium:70.72mg
2.02%
Vitamin B2:0.03mg
1.97%
Folate:6.91µg
1.73%
Vitamin A:79.69IU
1.59%
Calcium:13.41mg
1.34%
Vitamin B3:0.26mg
1.28%
Vitamin B5:0.11mg
1.05%
Vitamin B6:0.02mg
1.01%
Vitamin E:0.15mg
1.01%