Steak and Dumplings

Dairy Free
Health score
25%
Steak and Dumplings
125 min.
6
394kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • cubes beef bouillon from cube 
  • 1.5 pounds beef round steak cut into 1/ strips
  • 14 ounce beef broth canned
  • cup carrots chopped
  •  eggs beaten
  • cups flour all-purpose
  • tablespoon garlic powder 
  • teaspoon ground pepper black to taste
  • 0.5  onion diced
  • teaspoon salt to taste
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Heat vegetable oil in a skillet over medium heat; place the strips of steak into the hot oil.
  2. Sprinkle with garlic powder, salt, and black pepper to taste. Cook, stirring frequently, until the steak pieces are browned, 10 to 15 minutes.
  3. Pour in the beef broth, and use a spoon to scrape up and dissolve any browned flavor bits from the bottom of the skillet. Stir in onion and carrot; drop in the beef bouillon cubes. Bring the mixture to a simmer, and reduce heat to medium-low. Simmer until steak strips are tender, at least 1 1/2 hours. Stir occasionally.
  4. About 10 minutes before serving time, bring a large pot of lightly salted water to a boil over medium heat.
  5. Mix together the flour, 1 teaspoon of salt, and baking powder in a bowl; stir in eggs and water, 1 tablespoon at a time, to make a thick batter. Drop tablespoon-sized blobs of batter into the boiling water, and stir; dumplings will sink at first, but then rise to the top.
  6. Let the dumplings simmer for about 4 minutes after they float to the surface of the water.
  7. With a slotted spoon, scoop out the dumplings into a serving bowl.
  8. Serve topped with the steak strips and gravy.

Nutrition Facts

Calories394kcal
Protein34.51%
Fat28.03%
Carbs37.46%

Properties

Glycemic Index
46.31
Glycemic Load
24
Inflammation Score
-10
Nutrition Score
25.291739111361%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:393.99kcal
19.7%
Fat:11.99g
18.44%
Saturated Fat:3.16g
19.78%
Carbohydrates:36.06g
12.02%
Net Carbohydrates:33.97g
12.35%
Sugar:1.6g
1.78%
Cholesterol:126mg
42%
Sodium:761.01mg
33.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.21g
66.43%
Selenium:51.94µg
74.2%
Vitamin A:3645.15IU
72.9%
Vitamin B3:11.06mg
55.31%
Vitamin B6:0.87mg
43.44%
Vitamin B12:2.32µg
38.69%
Zinc:5.46mg
36.38%
Phosphorus:354.47mg
35.45%
Vitamin B1:0.47mg
31.1%
Vitamin B2:0.49mg
28.78%
Iron:4.92mg
27.35%
Folate:105.73µg
26.43%
Manganese:0.41mg
20.49%
Potassium:602.89mg
17.23%
Vitamin B5:1.27mg
12.7%
Vitamin K:13.27µg
12.64%
Magnesium:45.77mg
11.44%
Copper:0.21mg
10.51%
Fiber:2.08g
8.33%
Vitamin E:1.05mg
6.97%
Calcium:62.94mg
6.29%
Vitamin D:0.41µg
2.71%
Vitamin C:1.95mg
2.37%
Source:Allrecipes