Steak and Eggs Benedict with Asparagus in Bearnaise Sauce

Popular
Health score
30%
Steak and Eggs Benedict with Asparagus in Bearnaise Sauce
30 min.
2
1042kcal

Suggestions


Indulge in a luxurious morning meal with our Steak and Eggs Benedict with Asparagus in Bearnaise Sauce. This delightful dish combines the rich flavors of perfectly grilled steak, tender asparagus, and creamy bearnaise sauce, all topped with perfectly poached eggs. It's a brunch experience that elevates your breakfast game to a whole new level!

Imagine starting your day with a plate that not only looks stunning but also tantalizes your taste buds. The combination of succulent steak and the freshness of asparagus creates a harmonious balance, while the velvety bearnaise sauce adds a touch of elegance. Each bite is a celebration of flavors and textures, making it a perfect choice for special occasions or a weekend treat.

Ready in just 30 minutes, this recipe is surprisingly easy to prepare, allowing you to impress your family or guests without spending hours in the kitchen. With a caloric count of 1042 kcal per serving, it’s a hearty meal that will keep you energized throughout the day. Whether you're hosting a brunch gathering or simply treating yourself to a gourmet breakfast, this Steak and Eggs Benedict is sure to become a favorite in your culinary repertoire.

So, gather your ingredients and get ready to savor a dish that’s not only popular but also a true crowd-pleaser. Your taste buds will thank you!

Ingredients

  • 12  spears asparagus trimmed
  •  egg yolks 
  •  eggs 
  •  muffins english lightly toasted
  •  knorr hollandaise sauce (see below)
  • tablespoon oil 
  • servings slat and pepper to taste
  • servings salt and pepper to taste
  • tablespoon shallots diced finely
  • ounce fat-trimmed beef flank steak 
  • tablespoon tarragon chopped
  • 0.3 pound butter unsalted hot melted (1 stick)
  • tablespoons white wine 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • pot
  • grill

Directions

  1. Brush the grill with oil, heat to medium-high heat, pat the steak dry, season with salt and pepper and grill, about 2-4 minutes per side for medium rare and set aside.Bring a large pot of water to a boil and reduce the heat to medium.Crack an egg into a bowl, swirl the water in the pot and pour the egg from the bowl into the water and repeat for another egg.
  2. Let the eggs cook until the whites are set but the yolks are not, about 2-3 minutes and fish them out.Repeat for the remaining 2 eggs.Plate the English muffins, top with thinly sliced steak, asparagus, poached eggs and bearnaise sauce and enjoy warm.

Nutrition Facts

Calories1042kcal
Protein15.56%
Fat71.08%
Carbs13.36%

Properties

Glycemic Index
127
Glycemic Load
20.38
Inflammation Score
-9
Nutrition Score
36.451304269874%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
5.47mg
Kaempferol
1.34mg
Quercetin
13.43mg

Nutrients percent of daily need

Calories:1041.87kcal
52.09%
Fat:82.07g
126.26%
Saturated Fat:40.61g
253.79%
Carbohydrates:34.7g
11.57%
Net Carbohydrates:30.7g
11.17%
Sugar:2.85g
3.17%
Cholesterol:792.79mg
264.26%
Sodium:655.91mg
28.52%
Alcohol:1.54g
100%
Alcohol %:0.43%
100%
Protein:40.43g
80.87%
Selenium:65.9µg
94.14%
Vitamin A:3167.71IU
63.35%
Vitamin B2:1.04mg
61.22%
Phosphorus:559.36mg
55.94%
Vitamin K:50.89µg
48.47%
Zinc:7.27mg
48.46%
Vitamin B12:2.84µg
47.34%
Iron:7.62mg
42.35%
Folate:167.5µg
41.87%
Vitamin B6:0.81mg
40.32%
Manganese:0.73mg
36.4%
Vitamin E:5.25mg
34.99%
Vitamin B3:6.43mg
32.16%
Vitamin D:4.15µg
27.69%
Vitamin B5:2.76mg
27.59%
Vitamin B1:0.41mg
27.57%
Potassium:801.27mg
22.89%
Copper:0.45mg
22.31%
Calcium:200.88mg
20.09%
Magnesium:71.79mg
17.95%
Fiber:4g
16%
Vitamin C:7.66mg
9.28%