Steak and Kidney Pie with Bacon and Mushrooms

Health score
30%
Steak and Kidney Pie with Bacon and Mushrooms
410 min.
8
814kcal

Suggestions

Ingredients

  • slices bacon thick sliced cut into 1 inch pieces
  • pound beef for stew, cut in 1 inch pieces
  • 0.5 pound beef kidney 
  • 0.5 cup beef stock 
  • tablespoons butter 
  •  eggs with 2 teaspoons water beaten
  • 0.3 cup flour all-purpose
  • 0.5 cup milk 
  • ounce mushrooms sliced
  • medium onion chopped
  • large potatoes peeled cut into 1-inch chunks
  • 17.3 ounce puff pastry frozen thawed
  • 0.5 cup red wine 
  • servings salt and pepper to taste
  • tablespoon vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • pie form

Directions

  1. Cut the kidneys in half, and remove the tubes and skins; rinse well under cold running water. Pat dry, and cut into 1/2 inch dice.
  2. Pour the vegetable oil into a large, heavy bottom pot, and set over medium-high heat. Season the flour to taste with salt and pepper in a bowl. Toss the kidney and stew meat in the flour; shake off the excess. Sear the meat in the hot oil until well browned, then remove.
  3. Add the bacon to the pot and cook until crisp. Stir in the onion and mushroom, and cook to soften, about 2 minutes.
  4. Pour in beef stock, wine, and browned meat; bring to a boil, stirring constantly, until the mixture starts to thicken, about 5 to 10 minutes. Reduce heat to low, and simmer 1 1/2 to 2 hours, until meat is tender.
  5. Remove from heat, and cool to room temperature.
  6. Place potatoes in a saucepan with enough water to cover, over high heat. Bring to a boil, then reduce heat to medium-low, and simmer until potatoes are tender, about 20 minutes.
  7. Drain, then mash with the butter and milk; season with salt and pepper. Allow to cool.
  8. Preheat oven to 375 degrees F (190 degrees C).
  9. Press one sheet of the puff pastry into a 9 inch pie dish, and trim the edges to fit. Fill with the cooled meat mixture.
  10. Spread mashed potatoes over top, about one inch thick.
  11. Place the remaining sheet of puff pastry over the top of the pie. Trim the excess pastry around the edges, then flute the edges with a fork.
  12. Brush the top with the beaten egg.
  13. Bake in the preheated oven for 20 to 25 minutes, or until crust is golden.

Nutrition Facts

Calories814kcal
Protein13.49%
Fat53.58%
Carbs32.93%

Properties

Glycemic Index
47.09
Glycemic Load
41.44
Inflammation Score
-7
Nutrition Score
35.332608637602%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
1.58mg
Myricetin
0.07mg
Quercetin
4.24mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:814.4kcal
40.72%
Fat:47.98g
73.82%
Saturated Fat:15.3g
95.64%
Carbohydrates:66.36g
22.12%
Net Carbohydrates:60.83g
22.12%
Sugar:3.82g
4.24%
Cholesterol:178.01mg
59.34%
Sodium:626.23mg
27.23%
Alcohol:1.59g
100%
Alcohol %:0.46%
100%
Protein:27.18g
54.35%
Vitamin B12:9.2µg
153.27%
Selenium:71.35µg
101.93%
Vitamin B2:1.28mg
75.57%
Vitamin B3:11.09mg
55.43%
Vitamin B6:1.04mg
52.16%
Vitamin C:40.48mg
49.06%
Vitamin B1:0.63mg
42.32%
Phosphorus:381.04mg
38.1%
Potassium:1239.46mg
35.41%
Manganese:0.7mg
35.19%
Iron:5.91mg
32.84%
Folate:122.88µg
30.72%
Zinc:4.26mg
28.4%
Copper:0.52mg
26.02%
Vitamin B5:2.47mg
24.74%
Fiber:5.53g
22.11%
Magnesium:77.76mg
19.44%
Vitamin K:17.93µg
17.07%
Vitamin A:519.75IU
10.39%
Calcium:69.62mg
6.96%
Vitamin E:0.96mg
6.38%
Vitamin D:0.65µg
4.34%
Source:Allrecipes