Steak and Mushroom Teriyaki Bowl

Health score
15%
Steak and Mushroom Teriyaki Bowl
26 min.
4
279kcal

Suggestions

Looking for a quick and delicious way to enjoy a hearty meal? Look no further than this Steak and Mushroom Teriyaki Bowl! This recipe is perfect for those busy weeknights when you want something tasty but don't want to spend hours in the kitchen. With a total time of just 26 minutes, this recipe serves 4 and offers a satisfying lunch or dinner option.

At only 279 calories per serving, this dish is a great choice for those watching their waistline without sacrificing flavor. The star of the show is the thinly sliced boneless flank steak, which is cooked to perfection alongside sliced mushrooms and onions in a savory teriyaki sauce. Serve it all over a bed of Knorr® Asian Sides™ - Teriyaki Rice for a complete meal that's sure to please.

Not only is this recipe easy to make, but it's also packed with nutrients. The steak provides plenty of protein, while the mushrooms and onions add fiber and vitamins. The teriyaki rice ties it all together with its irresistible flavor and a good dose of carbohydrates to fuel your day. Plus, with a caloric breakdown of 40.83% protein, 32.27% fat, and 26.9% carbs, this meal is well-balanced and satisfying.

So why wait? Grab your frying pan and get ready to enjoy a Steak and Mushroom Teriyaki Bowl that's sure to become a new favorite in your household. Don't forget to garnish with some chopped green onions for an extra touch of flavor. Happy cooking!

Ingredients

  • pound flank steak boneless thinly sliced
  • 10 ounce mushrooms sliced
  • medium onion thinly sliced
  • 5.4 ounce asian - teriyaki rice knorr®
  • tablespoon vegetable oil 
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Heat oil in 12-inch nonstick skillet over medium-high heat and cook steak, stirring occasionally, 2 minutes. Season, if desired, with salt and ground black pepper.
  2. Add mushrooms and onion and cook, stirring occasionally, 3 minutes or until tender.
  3. Remove steak mixture and set aside.
  4. Bring water to a boil over high heat in same skillet. Stir in Knorr® Asian Sides™ - Teriyaki Rice. Reduce heat to low and simmer covered 7 minutes or until rice is tender. Return steak mixture to skillet; heat through.
  5. Garnish, if desired, with chopped green onions.

Nutrition Facts

Calories279kcal
Protein40.83%
Fat32.27%
Carbs26.9%

Properties

Glycemic Index
14.75
Glycemic Load
1.08
Inflammation Score
-5
Nutrition Score
17.012608691402%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:279.36kcal
13.97%
Fat:9.95g
15.31%
Saturated Fat:3.07g
19.19%
Carbohydrates:18.66g
6.22%
Net Carbohydrates:16.87g
6.13%
Sugar:3.18g
3.54%
Cholesterol:68.04mg
22.68%
Sodium:246.76mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.32g
56.65%
Selenium:40.18µg
57.4%
Vitamin B3:10.14mg
50.71%
Vitamin B6:0.79mg
39.64%
Zinc:4.77mg
31.78%
Phosphorus:297.99mg
29.8%
Vitamin B2:0.44mg
26.09%
Potassium:695.08mg
19.86%
Vitamin B5:1.81mg
18.09%
Vitamin B12:1.06µg
17.67%
Copper:0.33mg
16.65%
Iron:2.27mg
12.63%
Vitamin B1:0.18mg
11.95%
Vitamin A:459.81IU
9.2%
Magnesium:34.96mg
8.74%
Folate:34.46µg
8.62%
Vitamin K:7.72µg
7.36%
Fiber:1.79g
7.15%
Vitamin C:3.89mg
4.72%
Vitamin E:0.62mg
4.13%
Calcium:41.05mg
4.1%
Manganese:0.08mg
4.06%
Source:Allrecipes